|
|
|
This tenderloin
stays moist and tender with a garnet-hued cherry
glaze...
|
|
1
cup |
|
cherry jam |
|
|
1
cup |
|
Merlot or other dry red wine |
|
|
3
Tbs |
|
raspberry or red wine vinegar |
|
|
2
Tbs |
|
minced fresh rosemary |
|
|
8
whole
12 whole |
|
green onions, ends trimmed
mushrooms, ends trimmed |
|
|
1
lb |
|
pork
tenderloin, cut into 20 equal pieces |
|
|
2
cups |
|
reduced-sodium chicken broth |
|
|
1½
cups |
|
couscous |
|
|
|
|
|
|
1 |
In a 10-12"
frying pan, mix together jam, Merlot, vinegar,
and rosemary until thoroughly combined. Bring to
a boil over high heat. Boil until reduced to 1
cup, about 11 minutes. |
|
2 |
While cherry
mixture boils, cut onions in half crosswise.
Thread pork, mushrooms and green onion pieces alternately
onto metal skewers (at least 8 inches long),
dividing equally between
skewers. Lay skewers on a broiler pan; brush
tops evenly with about 1/3 of the cherry
mixture. |
|
3 |
Broil pork
about 4" from heat until well-browned on top,
5-6 minutes. Turn skewers over, brush with half
of the remaining cherry mixture, and broil until
the other side is browned, 2-4 minutes. |
|
4 |
While pork
cooks, bring broth to a boil in a 2-3 quart pan
over high heat. Add couscous, cover tightly,
remove from heat, and let stand until liquid is
absorbed and couscous is tender to bite, about 5
minutes. |
|
5 |
Spoon
couscous onto platter or individual plates and
top with skewers. Spoon remaining cherry mixture
over skewers. |
|
|
|
|
4 Servings
TOTAL FAT: 6.88g. per serving
|
|
Cooking Tips |
|
*Accompany this dish
with steamed green beans or sauteed spinach and a glass
of Merlot!
|
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
600.92 |
|
|
Calories From Fat (11%) |
|
63.77 |
|
|
|
|
% Daily Value |
|
Total Fat
6.88g |
|
11% |
|
|
Saturated Fat 2.23g |
|
11% |
|
|
Cholesterol
74.84mg |
|
25% |
|
|
Sodium
339.74mg |
|
14% |
|
|
Potassium
748.26mg |
|
21% |
|
|
Carbohydrates
93.09g |
|
31% |
|
|
Dietary Fiber 4.84g |
|
19% |
|
|
Sugar 0.82g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
88.26g |
|
|
|
|
Protein
33.03g |
|
66% |
|
|
|
|
|
|
|
|
Recipe Source |
|
Sunset |
|
|
|
|
|