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Mu Shu Pork- Low Fat

 

 

This one is a lighter version- like a Mu Shu taco...
 

1 lb 

 

boneless pork tenderloin, trimmed of all visible fat, cut into thin strips

 

6 Tbs 

 

dry sherry, divided

 

2 Tbs. + 2 tsp. 

 

reduced-sodium soy sauce

 

1 Tbs. + 1 tsp. 

 

cornstarch

 

½ tsp 

 

Asian (dark) sesame oil

 

¼ cup 

 

hoisin sauce

 

Six 6-inch 

 

fat-free flour tortillas

 

1 Tbs 

 

canola oil, divided

 

¼ lb 

 

shiitake mushrooms, stemmed and thinly sliced

 

2 Tbs 

 

minced peeled fresh ginger

 

3 cloves 

 

garlic, minced

 

¾ lb 

 

Chinese cabbage, thinly sliced

 

6 whole 

 

scallions, chopped

 

 

1

Combine pork, 2 Tbs. of the sherry, 2 tsp. of the soy sauce, 1 Tbs. cornstarch, and the sesame oil in a medium bowl; toss well to coat and set aside. Combine the remaining 4 Tbs. sherry, 2 Tbs. soy sauce, and 1 tsp. cornstarch with the hoisin sauce in a small bowl; set aside.

2

Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 tsp. of canola oil, then add the pork mixture. Stir-fry until just cooked through, 4-5 minutes; transfer to a plate. Swirl the remaining 1 tsp. canola oil, then add the mushrooms, ginger and garlic. Stir-fry until softened, 3-4 minutes. Add the cabbage and 2 Tablespoons water; stir-fry until cabbage wilts and is crisp-tender, 2-3 minutes. Add scallions, pork and sherry mixture. Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.

3

Wrap tortillas in a damp paper towel and microwave until hot.

4

Spoon about 2/3 cup of the pork mixture onto each tortilla, roll up and serve.

 

Servings: 6

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

288.55

 

Calories From Fat (24%)

 

70.55

 

 

 

% Daily Value

Total Fat 7.92g

 

12%

 

Saturated Fat 1.45g

 

7%

 

Cholesterol 49.46mg

 

16%

 

Sodium 635.77mg

 

26%

 

Potassium 566.07mg

 

16%

 

Carbohydrates 29.30g

 

10%

 

Dietary Fiber 1.74g

 

7%

 

Sugar 2.39g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 27.56g

 

 

 

Protein 21.29g

 

43%

 

WW Points 6.1

 

 

 

 

 Recipe Source

Weight Watchers: Take Out Tonight

 

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