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This one is a lighter
version- like a Mu Shu taco...
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1 lb |
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boneless
pork tenderloin, trimmed of all visible fat, cut
into thin strips |
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6 Tbs |
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dry sherry,
divided |
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2 Tbs. + 2
tsp. |
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reduced-sodium soy sauce |
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1 Tbs. + 1
tsp. |
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cornstarch |
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½ tsp |
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Asian (dark)
sesame oil |
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¼ cup |
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hoisin sauce |
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Six 6-inch |
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fat-free
flour tortillas |
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1 Tbs |
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canola oil,
divided |
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¼ lb |
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shiitake
mushrooms, stemmed and thinly sliced |
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2 Tbs |
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minced
peeled fresh ginger |
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3 cloves |
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garlic,
minced |
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¾ lb |
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Chinese
cabbage, thinly sliced |
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6 whole |
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scallions,
chopped |
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1 |
Combine pork, 2 Tbs.
of the sherry, 2 tsp. of the soy sauce, 1 Tbs.
cornstarch, and the sesame oil in a medium bowl; toss
well to coat and set aside. Combine the remaining 4 Tbs.
sherry, 2 Tbs. soy sauce, and 1 tsp. cornstarch with the
hoisin sauce in a small bowl; set aside. |
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2 |
Heat a nonstick wok
or a large, deep skillet over medium-high heat until a
drop of water sizzles. Swirl in 2 tsp. of canola oil,
then add the pork mixture. Stir-fry until just cooked
through, 4-5 minutes; transfer to a plate. Swirl the
remaining 1 tsp. canola oil, then add the mushrooms,
ginger and garlic. Stir-fry until softened, 3-4 minutes.
Add the cabbage and 2 Tablespoons water; stir-fry until
cabbage wilts and is crisp-tender, 2-3 minutes. Add
scallions, pork and sherry mixture. Cook, stirring
constantly, until the mixture boils and thickens, about
1 minute. |
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3 |
Wrap tortillas in a
damp paper towel and microwave until hot. |
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4 |
Spoon about 2/3 cup
of the pork mixture onto each tortilla, roll up and
serve. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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288.55 |
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Calories From Fat (24%) |
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70.55 |
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% Daily Value |
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Total Fat
7.92g |
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12% |
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Saturated Fat 1.45g |
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7% |
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Cholesterol
49.46mg |
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16% |
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Sodium
635.77mg |
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26% |
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Potassium
566.07mg |
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16% |
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Carbohydrates
29.30g |
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10% |
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Dietary Fiber 1.74g |
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7% |
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Sugar 2.39g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
27.56g |
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Protein
21.29g |
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43% |
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WW Points 6.1 |
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Recipe Source |
| Weight
Watchers: Take Out Tonight |
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