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MAIN DISHES- PORK:
Balsamic Rosemary Grilled
Pork Tenderloin
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Balsamic
Rosemary Grilled Pork Tenderloin |
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Perfectly
seasoned and moist...
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4
Tbs |
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balsamic vinegar |
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½
cup |
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extra virgin olive oil |
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2
tsp |
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crushed garlic |
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3
Tbs |
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chopped fresh rosemary |
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3
Tbs |
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chopped green onions |
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¼
cup |
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freshly squeezed lemon juice |
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1
Tbs |
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cracked black pepper |
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1
Tbs |
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sea
salt |
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2
lbs |
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pork
tenderloin |
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1 |
Combine
marinade ingredients in a large ziploc baggie.
Add tenderloin and massage to work marinade into
meat. Refrigerate in marinade for at least 6
hours. |
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2 |
When ready
to grill, take ziploc out of refrigerator and
let sit at room temperature for about 30 minutes
before grilling. Preheat grill to medium-high.
When ready to grill, oil the grate and wipe down
to remove any residue so grates are clean.
Remove pork from marinade and arrange on grill.
Brown on all sides and cook through (firm to the
touch), 8 to 12 minutes total, or until internal
temperature in center reaches 150°F. |
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3 |
Remove
tenderloin from grill and allow to rest 5
minutes before slicing. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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241.45 |
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Calories From Fat (40%) |
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97.05 |
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% Daily Value |
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Total Fat
10.70g |
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16% |
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Saturated Fat 2.55g |
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13% |
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Cholesterol
98.28mg |
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33% |
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Sodium
760.96mg |
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32% |
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Potassium
608.27mg |
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17% |
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Carbohydrates
3.23g |
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1% |
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Dietary Fiber 0.59g |
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2% |
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Sugar 0.33g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
2.64g |
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Protein
32.08g |
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64% |
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WW Points 5.5 |
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Cooking Tips |
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*Use an instant-read
thermometer to check temperature of meat. |
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Recipe Source |
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Quick Cuisine |
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Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "This pork tenderloin recipe turned out so
tender and moist. It was great for grilling. I used an
instant-read thermometer and pulled it off the grill at 150 degrees.
Perfect!"
-San Diego, CA
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