RECIPES:  MAIN DISHES- PORK:
Barbecued Pork Chops
 

Barbecued Pork Chops

 

 

Tender meat with a delicious sauce...
 

¼ cup 

 

packed brown sugar

 

¼ cup 

 

ketchup

 

1 Tbs 

 

worcestershire sauce

 

1 Tbs 

 

low-sodium soy sauce

 

1 tsp 

 

dried thyme

 

1 tsp 

 

garlic salt

 

¼ tsp 

 

ground red pepper

 

4 whole 

 

boneless loin chops (about 1.5 lbs.)

 

 

1

Preheat grill or broiler.

2

Combine first 4 ingredients in a small bowl. Place ¼ cup sauce in a small bowl and set aside.

3

Combine thyme, garlic salt and red pepper; sprinkle over chops. Place chops on a grill rack or broiler pan coated with cooking spray; cook 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

273.57

 

Calories From Fat (14%)

 

38.24

 

 

 

% Daily Value

Total Fat 4.03g

 

6%

 

Saturated Fat 1.23g

 

6%

 

Cholesterol 93.56mg

 

31%

 

Sodium 1184.30mg

 

49%

 

Potassium 957.02mg

 

27%

 

Carbohydrates 18.85g

 

6%

 

Dietary Fiber 0.59g

 

2%

 

Sugar 16.64g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 18.26g

 

 

 

Protein 38.75g

 

78%

 


WW Points 6
 

 

 

 

 

Recipe Source
Weight Watchers: 5 Star Recipes



 

 

 

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