RECIPESMAIN DISHES- PORK:
Broiled Ham Steak with Sweet and Spicy
Rosemary Glaze
 

Broiled Ham Steaks with a Sweet and Spicy Rosemary Glaze

 

 

Quick and easy...
 

Two ¾ to 1 lb. 

 

ham steaks, ½ inch-thick

 

2/3 cup 

 

orange marmalade

 

2 Tbs 

 

cider vinegar

 

3 tsp 

 

chopped fresh rosemary

 

1 tsp 

 

dry mustard

 

1 tsp 

 

soy sauce

 

2 pinches 

 

crushed red pepper flakes

 

 

1

Arrange oven rack so a broiler pan will be able to sit 2 to 3 inches away from the element and heat the broiler on high. Spray broiler pan with nonstick spray.

2

Pat the ham steak dry with paper towels and put it in the broiler pan.

3

In a small saucepan, combine marmalade, vinegar, rosemary, mustard, soy sauce, and red pepper flakes. Bring to a simmer over medium heat and cook, whisking to combine, for 2 to 3 minutes. Keep warm. Brush one side of the ham with the glaze and broil until glaze is bubbling and browned, 4 to 5 minutes. Flip, brush on the remaining glaze, and cook the other side for another 4 to 5 minutes. Serve immediately.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

446.14

 

Calories From Fat (23%)

 

103.55

 

 

 

% Daily Value

Total Fat 11.00g

 

17%

 

Saturated Fat 3.67g

 

18%

 

Cholesterol 109.15mg

 

36%

 

Sodium 2723.32mg

 

113%

 

Potassium 661.85mg

 

19%

 

Carbohydrates 36.10g

 

12%

 

Dietary Fiber 0.49g

 

2%

 

Sugar 32.02g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 35.61g

 

 

 

Protein 50.02g

 

100%

 

 

 Cooking Tips

*While the ham broils, watch it closely to make sure that the glaze browns but doesn't burn.

 

 Recipe Source

Modified from Fine Cooking

 

 

 

 

 


 

 

 

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