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MAIN DISHES- PORK:
Coconut- Curry Pork Satay
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Coconut-
Curry Pork Satay |
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Yummmmmm!
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½
cup |
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light coconut milk |
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2
Tbs |
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packed light brown sugar |
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1
Tbs |
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reduced-sodium soy sauce |
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1
Tbs |
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ketchup |
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1
Tbs |
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reduced-fat peanut butter |
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1
tsp |
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Thai
fish sauce (nam pla) |
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½
tsp |
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crushed red pepper |
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2
Tbs |
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chopped fresh cilantro |
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1
lb |
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boneless pork tenderloin, trimmed of all
visible fat, cut diagonally into
¼-inch-thick slices |
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1
tsp |
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Asian (dark) sesame oil |
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1
clove |
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garlic, minced |
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½
tsp |
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salt |
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½
tsp |
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freshly ground black pepper |
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8
green-leaf |
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lettuce leaves |
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1 |
Spray grill
or broiler rack with nonstick spray; prepare the
grill or preheat the broiler. |
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2 |
To make the
dipping sauce: Bring coconut milk, brown sugar,
soy sauce, ketchup, peanut butter, fish sauce,
and crushed red pepper to a boil in a medium
saucepan. Cook, stirring occasionally, over
medium-high heat until the flavors are blended
and the mixture thickens slightly, about 5
minutes. Remove from the heat; stir in cilantro.
Cover and keep warm. |
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3 |
Combine
pork, sesame oil, garlic, salt and pepper in a
medium bowl; toss to coat. |
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4 |
Thread the
pork onto each of 12 (6-inch) metal or bamboo
skewers. Grill or broil the pork 5 inches from
the heat until cooked through, about 2 minutes
on each side. Transfer the skewers to a
lettuce-lined platter; brush with some of the
sauce. Serve the remaining sauce on the side. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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166.43 |
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Calories From Fat (41%) |
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68.25 |
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% Daily Value |
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Total Fat
7.78g |
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12% |
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Saturated Fat 3.55g |
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18% |
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Cholesterol
49.14mg |
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16% |
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Sodium
459.17mg |
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19% |
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Potassium
373.49mg |
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11% |
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Carbohydrates
6.85g |
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2% |
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Dietary Fiber 0.39g |
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2% |
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Sugar 5.39g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
6.46g |
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Protein
17.43g |
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35% |
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WW Points 4 |
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Cooking Tips |
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If you opt for using
bamboo skewers, be sure to soak the skewers in cold
water at least 1 hour before using, so they won't burn
during grilling. |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "My husband took one bite of pork dipped in the
peanut sauce and said, 'You made this??'- he loved it, and so did I!"
-San Diego, CA
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