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MAIN DISHES- PORK:
Herb Crusted Pork
Tenderloin with
Red Onion Jam
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Herb-
Crusted Pork Tenderloin with
Red Onion Jam |
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A
melt-in-your-mouth topping for this wonderful pork...
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1
Tbs |
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butter |
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3
medium |
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red
onions (about 1½ lbs.), thinly sliced |
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2
tsp |
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granulated sugar |
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1
tsp |
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salt, divided |
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¼
cup |
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water |
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1
lb |
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pork
tenderloin |
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½
tsp |
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coarse ground black pepper |
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1
Tbs |
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chopped fresh rosemary |
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1
clove |
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garlic, minced |
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2
tsp |
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olive oil |
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1 |
Preheat oven
to 475°F. |
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2 |
Heat butter
in a large skillet over low heat until melted.
Add onions, sugar, ½ teaspoon of the salt, and
the water; bring to a boil. Cover and simmer
until water has evaporated and the onions are
fork-tender, about 20 minutes. Remove from heat
and keep warm. |
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3 |
Sprinkle
pork with pepper and remaining ½ teaspoon of
salt. Spray a nonstick skillet with nonstick
spray. Add pork and brown on both sides, about 5
minutes. Transfer to a small roasting pan. |
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4 |
Meanwhile,
combine rosemary, garlic, and oil in a small
bowl. Rub the mixture over the tenderloin. Roast
until the pork reaches an internal temperature
of 160°F, 10-15 minutes. Let stand 10 minutes
before slicing into 1-inch slices. Spoon the
onion jam over the pork. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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315.08 |
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Calories From Fat (42%) |
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133.20 |
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% Daily Value |
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Total Fat
14.51g |
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22% |
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Saturated Fat 5.48g |
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27% |
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Cholesterol
114.23mg |
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38% |
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Sodium
677.57mg |
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28% |
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Potassium
513.68mg |
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15% |
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Carbohydrates
9.71g |
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3% |
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Dietary Fiber 1.61g |
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6% |
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Sugar 2.11g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
8.10g |
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Protein
34.93g |
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70% |
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WW
POINTS: 7.2 per serving |
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Recipe Source |
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Modified from Weight Watchers |
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PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "The
Red Onion Jam was so delicious and so easy!! (I added a dash of white
wine to my jam). The flavor of the Herb Crusted Pork with the Red Onions
was truly unique."
***Hey,
This One's a Keeper!- would
make it again.
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