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MAIN DISHES- PORK:
Mu Shu Pork - Low Fat
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Mu Shu
Pork- Low Fat |
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This one is a
lighter version- like a Mu Shu taco...
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1
lb |
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boneless pork tenderloin, trimmed of all
visible fat, cut into thin strips |
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6
Tbs |
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dry
sherry, divided |
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2
Tbs. + 2 tsp. |
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reduced-sodium soy sauce |
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1
Tbs. + 1 tsp. |
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cornstarch |
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½
tsp |
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Asian (dark) sesame oil |
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¼
cup |
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hoisin sauce |
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Six
6-inch |
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fat-free flour tortillas |
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1
Tbs |
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canola oil, divided |
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¼
lb |
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shiitake mushrooms, stemmed and thinly
sliced |
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2
Tbs |
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minced peeled fresh ginger |
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3
cloves |
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garlic, minced |
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¾
lb |
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Chinese cabbage, thinly sliced |
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6
whole |
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scallions, chopped |
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1 |
Combine
pork, 2 Tbs. of the sherry, 2 tsp. of the soy
sauce, 1 Tbs. cornstarch, and the sesame oil in
a medium bowl; toss well to coat and set aside.
Combine the remaining 4 Tbs. sherry, 2 Tbs. soy
sauce, and 1 tsp. cornstarch with the hoisin
sauce in a small bowl; set aside. |
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2 |
Heat a
nonstick wok or a large, deep skillet over
medium-high heat until a drop of water sizzles.
Swirl in 2 tsp. of canola oil, then add the pork
mixture. Stir-fry until just cooked through, 4-5
minutes; transfer to a plate. Swirl the
remaining 1 tsp. canola oil, then add the
mushrooms, ginger and garlic. Stir-fry until
softened, 3-4 minutes. Add the cabbage and 2
Tablespoons water; stir-fry until cabbage wilts
and is crisp-tender, 2-3 minutes. Add scallions,
pork and sherry mixture. Cook, stirring
constantly, until the mixture boils and
thickens, about 1 minute. |
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3 |
Wrap
tortillas in a damp paper towel and microwave
until hot. |
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4 |
Spoon about
2/3 cup of the pork mixture onto each tortilla,
roll up and serve. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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288.55 |
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Calories From Fat (24%) |
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70.55 |
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% Daily Value |
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Total Fat
7.92g |
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12% |
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Saturated Fat 1.45g |
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7% |
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Cholesterol
49.46mg |
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16% |
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Sodium
635.77mg |
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26% |
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Potassium
566.07mg |
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16% |
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Carbohydrates
29.30g |
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10% |
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Dietary Fiber 1.74g |
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7% |
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Sugar 2.39g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
27.56g |
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Protein
21.29g |
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43% |
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WW Points 6.1 |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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Recipe
RATE this Recipe
Ratings:
***Hey,
This One's A Keeper!- would
make it again. "Not
your typical Mu Shu with the Chinese pancakes- this one is more like Mu
Shu tacos! It was still very good, especially if you're on a diet
and you're looking for something substantial."
-San Diego, CA
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