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RECIPES:
MAIN DISHES- PORK:
Sweet and Sour Pork
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Sweet and
Sour Pork |
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Works with
chicken or shrimp too...
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1
lb |
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pork
tenderloin, trimmed of all visible fat,
cut into ½-inch cubes |
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2
Tbs |
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cornstarch |
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1/3
cup |
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water |
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¼
cup |
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rice
vinegar |
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¼
cup |
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granulated sugar |
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3
Tbs |
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ketchup |
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2
Tbs |
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reduced-sodium soy sauce |
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1
Tbs |
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canola oil |
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1
Tbs |
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minced peeled fresh ginger |
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2
cloves |
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garlic, minced |
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1
medium |
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green bell pepper, seeded and cut into
½-inch pieces |
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8
ounce |
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can
pineapple chunks in juice, drained |
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1 |
Combine pork
with 1 Tbs. cornstarch in a medium bowl; toss
well to coat and set aside. Combine the
remaining 1 Tbs. cornstarch, water, vinegar,
sugar, ketchup, and soy sauce in a small bowl;
set aside. |
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2 |
Heat a
nonstick wok or large, deep skillet over
medium-high heat until a drop of water sizzles.
Swirl in the oil, then add the pork. Stir-fry
until almost cooked through, 2 to 3 minutes. Add
ginger and garlic. Stir-fry until fragrant,
about 30 seconds. Add bell pepper and pineapple;
stir fry until crisp-tender, about 3 minutes.
Add vinegar mixture and cook, stirring
constantly, until the mixture boils and thickens
and the pork is just cooked through, 1 to 2
minutes. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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285.36 |
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Calories From Fat (22%) |
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63.79 |
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% Daily Value |
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Total Fat
7.57g |
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12% |
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Saturated Fat 1.62g |
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8% |
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Cholesterol
73.71mg |
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25% |
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Sodium
485.28mg |
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20% |
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Potassium
710.68mg |
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20% |
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Carbohydrates
35.44g |
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12% |
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Dietary Fiber 1.57g |
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6% |
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Sugar 21.14g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
33.87g |
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Protein
25.16g |
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50% |
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WW Points 6
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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Recipe
RATE this Recipe
Ratings:
***Hey,
This One's a Keeper!- would
make it again. "Very
acceptable replacement for the full-fat version. Flavorful and
filling, even without rice."
-San Diego, CA
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