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Fresh, flavorful...
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2 Tbs |
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finely
minced orange zest |
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¾ cup |
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freshly
squeezed orange juice |
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½ cup |
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red wine
vinegar |
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¼ cup |
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honey |
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1 Tbs |
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dijon
mustard |
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6 cloves |
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garlic,
minced |
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½ cup |
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minced green
onions (white and green parts) |
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¼ tsp |
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freshly
ground black pepper |
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¼ tsp |
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hot red
pepper flakes |
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1 tsp |
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salt |
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4 boneless |
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skinless
chicken breasts (about 1½ lbs.) |
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1 |
Combine all
ingredients (except chicken) in large ziploc bag. Blend
well; add chicken, cover and refrigerate for 2 to 4
hours (if you want to marinate it longer, hold off on
adding the salt until just before cooking). |
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2 |
Heat grill to
medium-high. Grill chicken, lid closed- turn chicken
often until cooked though, about 25 to 35 minutes. Time
will vary depending upon size of chicken and heat of
grill. Serve hot, or refrigerate to be served cold
later. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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293.41 |
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Calories From Fat (8%) |
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22.54 |
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% Daily Value |
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Total Fat
2.42g |
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4% |
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Saturated Fat 0.59g |
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3% |
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Cholesterol
98.66mg |
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33% |
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Sodium
743.41mg |
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31% |
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Potassium
633.32mg |
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18% |
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Carbohydrates
27.54g |
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9% |
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Dietary Fiber 1.01g |
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4% |
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Sugar 21.64g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
26.54g |
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Protein
40.41g |
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81% |
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WW Points 6 |
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