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A healthier alternative
to fried chicken...
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½ tsp |
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grated lemon
rind |
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1½ cups |
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fresh lemon
juice (about 6 lemons) |
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¼ cup |
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chopped
fresh or 1 Tablespoon dried thyme |
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1 Tbs |
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olive oil |
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2½ Tbs |
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honey |
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16 skinless |
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boneless
chicken thighs (about 3 pounds) |
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½ tsp |
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salt |
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¼ tsp |
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black pepper |
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1 |
Place first 5
ingredients in a large zip- top plastic bag. Add
chicken; seal bag. Chill 2 hours, turning occasionally. |
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2 |
Prepare grill or
broiler. |
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3 |
Remove chicken from
bag; discard marinade. Sprinkle chicken with salt and
pepper. Place chicken on grill rack or broiler pan
coated with cooking spray; cook 5 minutes on each side
or until chicken is done. |
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Servings: 8 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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211.96 |
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Calories From Fat (31%) |
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65.86 |
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% Daily Value |
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Total Fat
7.11g |
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11% |
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Saturated Fat 1.61g |
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8% |
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Cholesterol
114.54mg |
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38% |
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Sodium
264.94mg |
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11% |
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Potassium
387.31mg |
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11% |
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Carbohydrates
9.71g |
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3% |
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Dietary Fiber 0.39g |
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2% |
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Sugar 6.49g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
9.32g |
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Protein
27.39g |
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55% |
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Recipe Source |
| Cooking
Light |