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Cilantro- Soy Turkey Burgers w/ Orange Sauce

 

 

The orange sauce really makes these juicy and tasty...
 

 

 

BURGERS:

 

1 lb 

 

uncooked ground turkey

 

½ cup 

 

chopped scallions

 

¼ cup 

 

soft breadcrumbs

 

2 Tbs 

 

freshly chopped cilantro

 

1 Tbs 

 

soy sauce

 

1 Tbs 

 

grated fresh ginger

 

2 tsp 

 

finely chopped garlic

 

 

 

salt and pepper to taste

 

1 tsp 

 

vegetable oil
 

 

 

 

SAUCE:

 

½ cup 

 

fresh orange juice

 

2 Tbs 

 

fresh lemon juice

 

1 Tbs 

 

soy sauce

 

1 Tbs 

 

butter

 

1 Tbs 

 

freshly chopped cilantro

 

 

1

Prepare burgers: In a bowl, combine ground turkey, scallions, breadcrumbs, 2 Tbs. cilantro, 1 Tbs. soy sauce, ginger and garlic. Season to taste with salt and pepper. Mix well. Divide turkey mixture into 4 equal patties.

2

Preheat grill. Grill burgers until desired doneness.

3

Prepare sauce: In a small saucepan, combine orange juice, lemon juice and soy sauce. Let simmer until reduced by half. Whisk in butter and cilantro.

4

Spoon sauce over burgers and serve.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

257.13

 

Calories From Fat (49%)

 

126.65

 

 

 

% Daily Value

Total Fat 13.85g

 

21%

 

Saturated Fat 4.55g

 

23%

 

Cholesterol 97.22mg

 

32%

 

Sodium 310.50mg

 

13%

 

Potassium 416.44mg

 

12%

 

Carbohydrates 10.88g

 

4%

 

Dietary Fiber 0.88g

 

4%

 

Sugar 3.61g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 9.99g

 

 

 

Protein 21.60g

 

43%

 


WW Points 6

 

 

 

 

Recipe Source

Modified from Chef Bobo's Good Food Cookbook

 

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