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Inspired by Mediterranean
flavors...
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RUB: |
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2 Tbs |
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no-salt
added tomato paste |
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1 tsp |
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red wine
vinegar |
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½ tsp |
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dried
rosemary |
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½ tsp |
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dried
oregano |
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½ tsp |
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paprika |
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½ tsp |
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salt |
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¼ tsp |
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freshly
ground black pepper
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CHICKEN: |
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4 skinless |
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boneless
chicken breast halves (about 1 lb. total) |
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1 large |
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plum tomato,
halved and thinly sliced |
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½ cup |
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crumbled
feta cheese (2 ounces) |
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1 |
In a small bowl,
stir together the tomato paste, vinegar, rosemary,
oregano, paprika, salt and pepper. Rub the mixture onto
the chicken breasts and set aside. |
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2 |
Preheat the broiler.
Broil the chicken 6 inches from the heat, turning once-
6 to 8 minutes per side. |
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3 |
Top the chicken with
tomato slices and broil for 1 to 2 minutes. Top with
feta and broil until feta browns slightly . |
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4 |
Serve immediately. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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191.33 |
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Calories From Fat (27%) |
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50.77 |
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% Daily Value |
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Total Fat
5.61g |
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9% |
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Saturated Fat 3.23g |
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16% |
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Cholesterol
82.46mg |
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27% |
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Sodium
584.02mg |
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24% |
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Potassium
503.43mg |
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14% |
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Carbohydrates
4.59g |
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2% |
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Dietary Fiber 1.18g |
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5% |
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Sugar 2.83g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
3.40g |
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Protein
29.68g |
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59% |
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WW Points: 4
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Cooking Tips |
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*You may also substitute
goat cheese or shredded Monterey Jack cheese. |
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**For more even cooking,
pound out your chicken breasts until they are of an even
thickness. |
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Recipe Source |
| Great
Taste- Low Fat: Time Life Books |