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Honey- Molasses Chicken Drumsticks

 

 

Make ahead, or eat right out of the pan...
 

 

 

SAUCE:

 

1 Tbs 

 

brown sugar

 

2 Tbs 

 

water

 

2 Tbs 

 

honey

 

2 Tbs 

 

balsamic vinegar

 

1 Tbs 

 

dijon mustard

 

1 Tbs 

 

molasses

 

1 tsp 

 

minced garlic
 

 

 

 

CHICKEN:

 

1 tsp 

 

olive oil

 

6 chicken 

 

drumsticks, skin removed

 

½ tsp 

 

kosher salt

 

¼ tsp 

 

freshly ground black pepper

 

 

1

Combine sauce ingredients in a small bowl; whisk together and set aside.

2

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan, browning on all sides. Add honey mixture to pan, turning chicken to coat. Reduce heat to medium-low. Cover and cook 15 minutes or until chicken is done, turning chicken every 5 minutes. Uncover and cook an additional minute or until mixture is thick and a mahogany color, and chicken is well coated. Remove from heat; serve immediately, or cool before refrigerating.

 

Servings: 3

Yield: 2 drumsticks per serving

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

247.13

 

Calories From Fat (22%)

 

55.07

 

 

 

% Daily Value

Total Fat 5.98g

 

9%

 

Saturated Fat 1.28g

 

6%

 

Cholesterol 95.48mg

 

32%

 

Sodium 490.57mg

 

20%

 

Potassium 424.52mg

 

12%

 

Carbohydrates 22.37g

 

7%

 

Dietary Fiber 0.23g

 

1%

 

Sugar 19.62g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 22.15g

 

 

 

Protein 25.89g

 

52%

 

WW POINTS 5.4

 

 

 

 

Recipe Source

Modified from Cooking Light

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