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Honey- Mustard Game Hens

 

A German recipe...
 

Three 1½-pound 

 

Cornish hens

 

½ tsp 

 

salt

 

½ tsp 

 

pepper

 

¼ cup 

 

course-grained mustard

 

2 Tbs 

 

Riesling or other dry white wine

 

1 Tbs 

 

honey

 

½ tsp 

 

pepper

 

¼ tsp 

 

ground mace

 

¼ tsp 

 

ground cloves

 

 

1

Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle salt and ½ teaspoon pepper over hen halves; set aside.

2

Combine mustard and next 5 ingredients in a small bowl; set aside.

3

Prepare grill or broiler. Place hen halves, meaty sides up, on grill rack or rack of a broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture.

 

Servings: 6

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

163.61

 

Calories From Fat (27%)

 

43.38

 

 

 

% Daily Value

Total Fat 4.85g

 

7%

 

Saturated Fat 1.03g

 

5%

 

Cholesterol 108.75mg

 

36%

 

Sodium 412.00mg

 

17%

 

Potassium 346.49mg

 

10%

 

Carbohydrates 3.95g

 

1%

 

Dietary Fiber 0.23g

 

1%

 

Sugar 2.88g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 3.72g

 

 

 

Protein 24.78g

 

50%

 

 

 Recipe Source

Cooking Light

 

 

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