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A light version... yeah!
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2 slices |
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whole-wheat
sandwich bread, torn into pieces |
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1 Tbs |
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grated
Parmesan cheese |
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1 tsp |
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olive oil |
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coarse salt
and freshly ground black pepper |
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2 Tbs |
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flour |
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1 large |
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egg white |
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Four
6-8-ounce |
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boneless,
skinless chicken breast halves |
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¾ cup |
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shredded
part-skim mozzarella (3 ounces) |
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28 ounce |
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can whole
peeled tomatoes in purée |
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1 clove |
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garlic,
minced |
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1 |
Preheat oven to
425°F, with rack in upper third. Line a rimmed baking
sheet with aluminum foil; set aside. |
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2 |
In a food processor,
place bread, Parmesan, oil and a pinch each of salt and
pepper. Pulse until coarse crumbs form; transfer to a
shallow bowl. Place flour in a second shallow bowl;
season with salt and pepper. Place egg white in third
shallow bowl, and beat with a fork until frothy. |
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3 |
Dip top side of
chicken breast in flour, shaking off excess. Dip same
side in egg white, letting excess drip off, then in
breadcrumbs, pressing to adhere. (Do not bread other
side.) Repeat with remaining chicken and transfer,
breaded side up, to prepared baking sheet. Bake until
breadcrumbs are crisp and browned, 8-10 minutes. Remove
from oven; sprinkle with mozzarella. Continue baking
until chicken is opaque throughout and cheese is lightly
browned, 2 to 4 minutes. |
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4 |
Meanwhile, in a
large skillet, place tomatoes, breaking them up with
your fingers. Add garlic; season with salt and pepper.
Bring to a boil, reduce to a simmer, and cook until
sauce has thickened, 6 to 8 minutes. Serve chicken with
a generous amount of tomato sauce. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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349.30 |
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Calories From Fat (21%) |
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71.79 |
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% Daily Value |
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Total Fat
7.89g |
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12% |
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Saturated Fat 3.25g |
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16% |
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Cholesterol
113.37mg |
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38% |
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Sodium
606.26mg |
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25% |
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Potassium
879.26mg |
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25% |
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Carbohydrates
19.00g |
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6% |
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Dietary Fiber 2.86g |
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11% |
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Sugar 6.87g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
16.13g |
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Protein
49.44g |
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99% |
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Recipe Source |
| Everyday
Food |
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