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An unbelievable microwave
dish..
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1 large |
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onion, diced |
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2 tsp |
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olive oil |
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1 whole |
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garlic head
(unpeeled) |
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1 medium |
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red bell
pepper, ribs and seeds removed, diced |
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1 Tbs |
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tomato paste |
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4 6-ounce |
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skinless
boneless chicken breast halves |
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2 tsp |
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paprika |
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coarse salt
and ground pepper |
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3 Tbs |
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reduced-fat
mayonnaise |
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2 tsp |
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freshly
squeezed lemon juice |
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1 |
In a 2-quart
microwave-safe dish, toss onion with oil. Place garlic
in the center. Cover; microwave on high 5 minutes. Stir
bell pepper and tomato paste into onion. |
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2 |
Rub chicken with
paprika and ½ teaspoon each salt and pepper; place on
vegetables, with thickest part of breast facing edge of
dish. Cover; cook on high until chicken is opaque
throughout, about 10 minutes. Remove chicken. |
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3 |
Remove garlic; slice
off top, and squeeze cloves into a small bowl. Add
mayonnaise and lemon juice; mash with a spoon. Stir into
vegetables; spoon onto plates and serve chicken on top. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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271.23 |
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Calories From Fat (26%) |
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69.19 |
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% Daily Value |
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Total Fat
7.70g |
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12% |
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Saturated Fat 1.26g |
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6% |
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Cholesterol
102.44mg |
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34% |
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Sodium
198.55mg |
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8% |
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Potassium
628.93mg |
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18% |
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Carbohydrates
8.69g |
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3% |
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Dietary Fiber 1.70g |
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7% |
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Sugar 3.27g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
6.98g |
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Protein
40.48g |
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81% |
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WW POINTS 5.5
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Recipe Source |
| Everyday
Food |