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Turkey Garden Burgers

 

 

A favorite...
 

1 large 

 

egg white

 

¼ cup 

 

dry breadcrumbs

 

¼ cup 

 

grated carrot

 

¼ cup 

 

grated peeled onion

 

¼ cup 

 

finely chopped, seeded green bell pepper

 

½ tsp 

 

salt

 

1/8 tsp 

 

black pepper

 

2 Tbs 

 

grated Parmesan cheese

 

1 lb 

 

ground turkey

 

 

1

Preheat grill.

2

Combine egg white and dry breadcrumbs. Stir in carrot, onion, green pepper, salt and pepper. Add Parmesan cheese and ground turkey. Mix well. Shape into four patties.

3

Grill to desired doneness. Eat as patties or in buns with condiments.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

219.79

 

Calories From Fat (44%)

 

97.36

 

 

 

% Daily Value

Total Fat 10.50g

 

16%

 

Saturated Fat 3.08g

 

15%

 

Cholesterol 91.79mg

 

31%

 

Sodium 504.13mg

 

21%

 

Potassium 347.77mg

 

10%

 

Carbohydrates 7.17g

 

2%

 

Dietary Fiber 0.81g

 

3%

 

Sugar 1.46g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 6.35g

 

 

 

Protein 22.82g

 

46%

 


WW Points 5

 

 

 

 

Recipe Source

"zackaboo"- Cooking Light BB

 

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