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RECIPES:
MAIN DISHES-
POULTRY:
Apple- Spinach Chicken
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Apple-
Spinach Chicken |
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Quick and
yummy...
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2
tsp |
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vegetable oil |
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Four
4-ounce |
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skinless, boneless chicken breast halves |
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¼
tsp |
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salt |
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¼
tsp |
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black pepper |
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1
clove |
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garlic, minced (about ½ tsp.) |
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1
Tbs |
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spicy brown mustard |
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½
cup |
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apple cider |
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1
medium |
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Granny Smith apple, cored and sliced |
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6
cups |
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fresh baby spinach or chopped Swiss
chard |
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1 |
Heat oil in
a large nonstick skillet over medium-high heat.
Sprinkle chicken with salt and pepper, and add
to skillet. Cook 5 to 6 minutes on each side or
until well-browned. Remove to plate. Cover and
keep warm. |
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2 |
Add garlic,
mustard, cider and apples to pan; bring to a
boil. Reduce heat, simmer, stirring often, 5
minutes. Return chicken and juices to pan. Cook,
stirring occasionally, until sauce thickens and
the chicken is cooked through, about 3 minutes. |
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3 |
Add spinach
to pan, and toss until wilted, about 1 minute.
Serve hot. |
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Servings: 4 |
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Serv. Size: 1
breast and 1/2 cup apple-spinach mixture |
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Recipe Source |
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Health |
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