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RECIPES:
MAIN DISHES-
POULTRY:
Asian Barbecue Chicken
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Asian
Barbecue Chicken |
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Much like Korean
bbq...
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¼
cup |
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packed brown sugar |
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¼
cup |
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low-sodium soy sauce |
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1
Tbs |
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fresh lime juice |
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½
tsp |
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crushed red pepper |
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¼
tsp |
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curry powder |
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3
cloves |
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garlic, minced |
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Eight 6-ounce |
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chicken thighs, skinned |
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lime
wedges |
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green onion tops |
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1 |
Combine
first 6 ingredients (through garlic) in a large
ziploc bag; add chicken. Seal and marinate in
refrigerator 4 hours, turning occasionally. |
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2 |
Pre- heat
grill. |
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3 |
Remove
chicken from bag, reserving marinade. Place
marinade in a small saucepan. Bring to a boil;
cook 1 minute. |
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4 |
Place
chicken on grill rack coated with cooking spray;
grill 20 minutes or until done, turning and
basting frequently with the marinade. Garnish
with lime wedges and green onion tops, if
desired. |
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Servings: 4 |
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Yield: 2 thighs
per serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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297 |
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Calories From Fat (22%) |
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51.13 |
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% Daily Value |
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Total Fat
7.7g |
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8% |
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Saturated Fat 1.39g |
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7% |
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Cholesterol
161mg |
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38% |
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Sodium
706mg |
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27% |
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Potassium
410.49mg |
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12% |
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Carbohydrates
16.1g |
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5% |
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Dietary Fiber 0.4g |
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1% |
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Sugar 13.59g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
15.65g |
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Protein
28.12g |
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56% |
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WW Points 5 |
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Cooking Tips |
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*It's ok to
substitute chicken breasts for the chicken thighs. |
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*For a great meal,
serve with roasted sesame asparagus and a sesame-noodle
salad. |
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Recipe Source |
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Cooking Light |
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Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "This
recipe not only very tasty, but easy to prepare for cooking early in the
day. I cooked the chicken in a saucepan and served it over rice one
night and then cut it up into a delicious stir-fry the next night."
***Hey, This One's a Keeper!- would make it again.
****Restaurant
Quality!- would
make it again.
***Hey, This One's a Keeper!- would make it again.
"We loved this chicken dish and have
made it quite often!"
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