|
|
RECIPES:
MAIN DISHES-
POULTRY:
Chicken Breasts with
Citrus- Garlic Marinade
|
Chicken
Breasts with Citrus-Garlic Marinade |
|
|
|
|
|
Fresh,
flavorful...
|
|
2
Tbs |
|
finely minced orange zest |
|
|
¾
cup |
|
freshly squeezed orange juice |
|
|
½
cup |
|
red
wine vinegar |
|
|
¼
cup |
|
honey |
|
|
1
Tbs |
|
dijon mustard |
|
|
6
cloves |
|
garlic, minced |
|
|
½
cup |
|
minced green onions (white and green
parts) |
|
|
¼
tsp |
|
freshly ground black pepper |
|
|
¼
tsp |
|
hot
red pepper flakes |
|
|
1
tsp |
|
salt |
|
|
4
boneless |
|
skinless chicken breasts (about 1½ lbs.) |
|
|
|
|
|
|
1 |
Combine all
ingredients (except chicken) in large ziploc
bag. Blend well; add chicken, cover and
refrigerate for 2 to 4 hours (if you want to
marinate it longer, hold off on adding the salt
until just before cooking). |
|
2 |
Heat grill
to medium-high. Grill chicken, lid closed- turn
chicken often until cooked though, about 25 to
35 minutes. Time will vary depending upon size
of chicken and heat of grill. Serve hot, or
refrigerate to be served cold later. |
|
|
|
|
Servings: 4 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
293.41 |
|
|
Calories From Fat (8%) |
|
22.54 |
|
|
|
|
% Daily Value |
|
Total Fat
2.42g |
|
4% |
|
|
Saturated Fat 0.59g |
|
3% |
|
|
Cholesterol
98.66mg |
|
33% |
|
|
Sodium
743.41mg |
|
31% |
|
|
Potassium
633.32mg |
|
18% |
|
|
Carbohydrates
27.54g |
|
9% |
|
|
Dietary Fiber 1.01g |
|
4% |
|
|
Sugar 21.64g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
26.54g |
|
|
|
|
Protein
40.41g |
|
81% |
|
|
WW Points 6 |
|
|
|
|
|
|
|
|
PRINT this
Recipe
RATE this Recipe
|
|
