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RECIPES:
LOW FAT DISHES:
Chicken Breasts with Curried Apple Stuffing
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Chicken
Breasts with Curried Apple Stuffing |
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Serve with
steamed carrots and basmati rice...
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2
tsp |
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vegetable oil, divided |
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¼
cup |
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finely chopped onion |
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2
Tbs |
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finely chopped celery |
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1¾
cups |
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peeled, chopped Granny Smith apple
(about ¾ pound) |
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1¾
tsp |
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curry powder, divided |
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¼
cup |
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golden raisins |
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½
tsp |
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minced garlic |
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10½
oz |
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can
low-salt chicken broth, divided |
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Four
4-ounce |
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skinned, boned chicken breast halves |
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¾
cup |
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apple juice |
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1
clove |
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garlic, minced |
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1
tsp |
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cornstarch |
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1
tsp |
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water |
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1 |
Heat 1
teaspoon oil in a nonstick skillet over
medium-high heat. Add onion and celery; sauté 5
minutes or until tender. Add apple and 1
teaspoon curry powder; sauté 3 minutes, or until
apple is tender. Stir in raisins, ½ teaspoon
minced garlic, and 1/3 cup broth; cook 4 minutes
or until liquid almost evaporates. Spoon apple
mixture into a small bowl; set aside. |
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2 |
Cut a
horizontal slit through the thickest portion of
each chicken breast half to form a pocket. Stuff
about ¼ cup apple mixture into each pocket. |
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3 |
Heat 1
teaspoon oil in skillet over medium-high heat.
Add chicken, and cook 6 minutes on each side or
until done. Remove chicken from skillet; set
aside. |
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4 |
Add ¾
teaspoon curry powder, remaining chicken broth,
apple juice, and minced garlic clove to skillet.
Bring to a boil; cook 5 minutes or until reduced
to 1 cup. |
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5 |
Combine
cornstarch and water; stir well. Add to broth
mixture in skillet; stir with a whisk. Bring to
a boil; cook, stirring constantly, 1 minute.
Return chicken to skillet; cover and simmer 2
minutes or until heated. Serve sauce with
chicken. |
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Servings: 4 |
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Yield: Serving
Size: 1 breast half and 1/4 cup sauce |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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237.69 |
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Calories From Fat (15%) |
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36.43 |
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% Daily Value |
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Total Fat
4.03g |
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6% |
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Saturated Fat 0.61g |
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3% |
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Cholesterol
65.77mg |
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22% |
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Sodium
197.95mg |
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8% |
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Potassium
566.37mg |
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16% |
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Carbohydrates
22.67g |
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8% |
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Dietary Fiber 1.90g |
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8% |
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Sugar 11.50g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
20.77g |
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Protein
27.74g |
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55% |
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WW
POINTS: 5
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Recipe Source |
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Cooking Light |
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