|
|
MAIN DISHES-
POULTRY:
Chicken Saltimbocca
|
Chicken
Saltimbocca |
|
|
|
|
|
Try this dish
that is typically made with veal...
|
|
Six
¼-pound |
|
chicken cutlets |
|
|
1
Tbs |
|
minced fresh sage leaves, or 1 tsp.
dried |
|
|
¼
tsp |
|
salt |
|
|
6
thin |
|
slices prosciutto (about 2 ounces) |
|
|
¼
lb |
|
sharp provolone cheese, cut into 6 thin
slices |
|
|
1
Tbs |
|
olive oil |
|
|
1
tsp |
|
butter |
|
|
1
medium |
|
onion, finely chopped |
|
|
1/3
cup |
|
Marsala |
|
|
|
|
|
|
1 |
Lightly
pound the cutlets between 2 sheet of wax paper
with a mallet or rolling pin until thin but not
torn. Sprinkle with sage and salt. Top with
prosciutto and cheese slices. Roll up cutlets
from short sides and secure with toothpicks.
Refrigerate, covered, for 1 hour or overnight. |
|
2 |
Heat a large
nonstick skillet over medium-high heat. Swirl in
the oil and butter, then add the chicken rolls.
Cook until lightly browned, about 2 minutes on
each side. Transfer the rolls to a plate. Add
the onion to the same skillet and cook, stirring
occasionally, until golden 7 to 10 minutes. Add
the Marsala and the browned chicken rolls to the
skillet; bring to a boil. Reduce the heat and
simmer, covered, until just cooked though, about
8 minutes. |
|
|
|
|
Servings: 6 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
244.95 |
|
|
Calories From Fat (38%) |
|
91.87 |
|
|
|
|
% Daily Value |
|
Total Fat
10.14g |
|
16% |
|
|
Saturated Fat 4.58g |
|
23% |
|
|
Cholesterol
87.13mg |
|
29% |
|
|
Sodium
591.76mg |
|
25% |
|
|
Potassium
395.09mg |
|
11% |
|
|
Carbohydrates
2.54g |
|
1% |
|
|
Dietary Fiber 0.29g |
|
1% |
|
|
Sugar 0.98g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
2.25g |
|
|
|
|
Protein
33.85g |
|
68% |
|
|
WW Points 6 |
|
|
|
|
|
|
|
|
Recipe Source |
|
Weight Watchers: Take Out Tonight |
|
|
|
PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality- would
make it again. "A
weight watcher's recipe? No one in my family knew, and they gobbled it
all up!!"
-St.
Paul, MN
****Restaurant
Quality- would
make it again. "It was
so easy to make and tasted fantastic! Definitely restaurant quality."
|
|
