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MAIN DISHES-
POULTRY:
Chicken Thighs with Thyme and Lemon
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Chicken
Thighs with Thyme and Lemon |
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A healthier
alternative to fried chicken...
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½
tsp |
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grated lemon rind |
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1½
cups |
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fresh lemon juice (about 6 lemons) |
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¼
cup |
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chopped fresh or 1 Tablespoon dried
thyme |
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1
Tbs |
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olive oil |
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2½
Tbs |
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honey |
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16
skinless |
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boneless chicken thighs (about 3 pounds) |
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½
tsp |
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salt |
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¼
tsp |
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black pepper |
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1 |
Place first
5 ingredients in a large zip- top plastic bag.
Add chicken; seal bag. Chill 2 hours, turning
occasionally. |
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2 |
Prepare
grill or broiler. |
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3 |
Remove
chicken from bag; discard marinade. Sprinkle
chicken with salt and pepper. Place chicken on
grill rack or broiler pan coated with cooking
spray; cook 5 minutes on each side or until
chicken is done. |
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Servings: 8 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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211.96 |
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Calories From Fat (31%) |
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65.86 |
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% Daily Value |
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Total Fat
7.11g |
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11% |
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Saturated Fat 1.61g |
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8% |
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Cholesterol
114.54mg |
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38% |
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Sodium
264.94mg |
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11% |
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Potassium
387.31mg |
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11% |
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Carbohydrates
9.71g |
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3% |
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Dietary Fiber 0.39g |
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2% |
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Sugar 6.49g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
9.32g |
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Protein
27.39g |
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55% |
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WW
POINTS: 5
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Recipe Source |
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Cooking Light |
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Recipe
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Ratings:
***Hey,
This One's a Keeper!- would
make it again. "Really
simple marinade and a great flavor. Very lemony."
-San
Diego, CA
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