|
|
MAIN
DISHES: TURKEY
Chiles Rellenos Casserole
|
Chiles Rellenos Casserole |
|
|
|
South of the
border comfort food at its finest...
|
|
½
lb |
|
ground turkey |
|
|
1
cup |
|
chopped onion |
|
|
1¾
tsp |
|
ground cumin |
|
|
1½
tsp |
|
dried oregano |
|
|
½
tsp |
|
garlic powder |
|
|
¼
tsp |
|
salt |
|
|
¼
tsp |
|
pepper |
|
|
16
oz |
|
can
fat-free refried beans |
|
|
Two
4oz. |
|
cans
whole green chiles, drained and cut
lengthwise into quarters |
|
|
1
cup |
|
(4
ounces) pre-shredded colby-Jack cheese,
divided |
|
|
1
cup |
|
frozen whole-kernel corn, thawed and
drained |
|
|
1/3
cup |
|
flour |
|
|
¼
tsp |
|
salt |
|
|
1
1/3 cups |
|
nonfat milk |
|
|
1/8
tsp |
|
tabasco sauce |
|
|
2
large |
|
eggs, lightly beaten |
|
|
2
large |
|
egg
whites, lightly beaten |
|
|
|
|
red
onion slices, optional |
|
|
|
|
cilantro sprigs, optional |
|
|
|
|
|
|
1 |
Preheat oven
to 350°F. |
|
2 |
Cook turkey
and chopped onion in a nonstick skillet over
medium-high heat until meat is browned, stirring
to crumble. Remove from heat; add cumin and next
5 ingredients. Stir well; set aside. |
|
3 |
Arrange half
of green chiles in an 11x7-inch baking dish; top
with ½ cup cheese. Spoon mounds of turkey
mixture onto cheese; spread gently, leaving a
¼-inch border around edge of dish. Top with
corn. Arrange remaining green chiles over corn;
top with ½ cup cheese. |
|
4 |
Combine
flour and ¼ teaspoon salt in a bowl; gradually
add milk and next 3 ingredients, stirring with a
whisk until blended. Pour over casserole. |
|
5 |
Bake for 1
hour and 5 minutes or until set; let stand 5
minutes. Garnish with onion slices and cilantro
sprigs, if desired. |
|
|
|
|
Servings: 6 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
312.26 |
|
|
Calories From Fat (36%) |
|
112.75 |
|
|
|
|
% Daily Value |
|
Total Fat
12.50g |
|
19% |
|
|
Saturated Fat 5.64g |
|
28% |
|
|
Cholesterol
124.26mg |
|
41% |
|
|
Sodium
1226.62mg |
|
51% |
|
|
Potassium
598.64mg |
|
17% |
|
|
Carbohydrates
29.15g |
|
10% |
|
|
Dietary Fiber 5.73g |
|
23% |
|
|
Sugar 6.19g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
23.42g |
|
|
|
|
Protein
21.93g |
|
44% |
|
|
|
|
WW
POINTS: 6.5
|
|
Cooking Tips |
|
*Two 4.5oz. cans of
chopped green chiles can be substituted for whole chiles,
if desired. |
|
|
|
Recipe Source |
|
Cooking Light |
|
|
|
PRINT this
Recipe
RATE this Recipe
|
|
