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RECIPES:
MAIN DISHES-
POULTRY:
Feta Stuffed Chicken
Burgers
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Feta-
Stuffed Chicken Burgers |
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Slightly salty
feta cheese adds a kick to these burgers...
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1
lb |
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ground chicken |
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1
Tbs |
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freshly chopped oregano |
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¼
tsp |
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garlic powder |
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7
Tbs |
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crumbled feta cheese |
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4
small |
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wheat pitas |
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4
pieces |
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romaine lettuce |
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4
pieces |
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jarred roasted red peppers (water
packed), sliced |
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5
small |
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black olives, sliced (about 4 tsp) |
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1 |
Preheat
grill or broiler. |
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2 |
Mix chicken,
oregano, garlic powder and feta together in a
medium-sized bowl; divide mixture into four
balls and then press into patties. |
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3 |
Grill or
broil until the internal temperature of the
burgers reaches 165°F., about 7 to 8 minutes on
each side. |
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4 |
Serve each
burger in a pita with a lettuce leaf, ¼ of
peppers and 1 tsp. olives. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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379.93 |
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Calories From Fat (37%) |
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140.10 |
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% Daily Value |
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Total Fat
15.29g |
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24% |
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Saturated Fat 5.46g |
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27% |
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Cholesterol
121.22mg |
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40% |
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Sodium
484.36mg |
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20% |
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Potassium
114.67mg |
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3% |
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Carbohydrates
19.91g |
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7% |
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Dietary Fiber 3.21g |
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13% |
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Sugar 1.11g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
16.70g |
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Protein
40.12g |
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80% |
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WW Points 8 |
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Recipe
RATE this Recipe
Ratings:
***Hey,
This One's a Keeper- would
make it again.
"These were a nice lighter option from regular burgers. I put
the olives within the burger mixture and added a little light mayo to
the sandwich."
-San Diego, CA
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