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MAIN DISHES-
POULTRY:
Feta- Topped Broiled
Chicken
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Feta-
Topped Broiled Chicken |
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Inspired by
Mediterranean flavors...
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RUB: |
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2
Tbs |
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no-salt added tomato paste |
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1
tsp |
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red
wine vinegar |
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½
tsp |
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dried rosemary |
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½
tsp |
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dried oregano |
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½
tsp |
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paprika |
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½
tsp |
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salt |
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¼
tsp |
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freshly ground black pepper
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CHICKEN: |
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4
skinless |
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boneless chicken breast halves (about 1
lb. total) |
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1
large |
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plum
tomato, halved and thinly sliced |
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½
cup |
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crumbled feta cheese (2 ounces) |
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1 |
In a small
bowl, stir together the tomato paste, vinegar,
rosemary, oregano, paprika, salt and pepper. Rub
the mixture onto the chicken breasts and set
aside. |
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2 |
Preheat the
broiler. Broil the chicken 6 inches from the
heat, turning once- 6 to 8 minutes per side. |
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3 |
Top the
chicken with tomato slices and broil for 1 to 2
minutes. Top with feta and broil until feta
browns slightly . |
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4 |
Serve
immediately. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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191.33 |
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Calories From Fat (27%) |
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50.77 |
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% Daily Value |
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Total Fat
5.61g |
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9% |
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Saturated Fat 3.23g |
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16% |
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Cholesterol
82.46mg |
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27% |
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Sodium
584.02mg |
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24% |
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Potassium
503.43mg |
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14% |
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Carbohydrates
4.59g |
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2% |
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Dietary Fiber 1.18g |
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5% |
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Sugar 2.83g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
3.40g |
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Protein
29.68g |
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59% |
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WW Points: 4
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Cooking Tips |
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*You may also
substitute goat cheese or shredded Monterey Jack cheese. |
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**For more even
cooking, pound out your chicken breasts until they are
of an even thickness. |
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Recipe Source |
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Great Taste- Low Fat: Time Life Books |
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "Really
good for such a quick and easy recipe."
- Santa Monica, CA
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