MAIN DISHES- POULTRY:
 Garlic Chicken Stir Fry
 

 Garlic Chicken Stir Fry

 

Fresh, light and delicious...
 

3 Tbs 

 

oil

 

1 lb 

 

boneless chicken breasts, cut into small pieces

 

4 cloves 

 

minced garlic

 

1 large 

 

red or green bell pepper, chopped

 

4 oz 

 

snow peas

 

¼ cup 

 

cashews

 

¼ cup 

 

green onions, sliced

 

½ cup 

 

chicken broth

 

2 Tbs 

 

soy sauce

 

1 Tbs 

 

cornstarch

 

½ tsp 

 

ground ginger

 

 

1

In large skillet, heat 2 T. oil over medium-high heat. Add chicken and garlic. Stir fry 3 minutes or until chicken turns white. Add remaining oil, pepper, snow peas, cashews, and green onion. Stir fry 1 minute.

2

In small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth. Stir into chicken mixture. Bring to a boil over medium heat while stirring. Boil 1 minute, or until mixture thickens a bit.

3

Serve over hot cooked rice.

 

Servings: 4

 

 Cooking Tips

*Try adding additional vegetables such as zucchini or mushrooms.

 



 

 

 

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