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MAIN DISHES-
POULTRY:
Hoisin and Lime-
Marinated Grilled Chicken
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Hoisin
and Lime- Marinated Grilled Chicken |
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Serve with
grilled pineapple rings...
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¼
cup |
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hoisin sauce |
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1
Tbs |
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grated peeled fresh ginger |
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2
Tbs |
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low-sodium soy sauce |
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1
tsp |
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grated lime rind |
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2
tsp |
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dark
sesame oil |
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½
tsp |
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kosher salt |
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8
cloves |
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garlic, minced |
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Six
6-ounce |
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skinless, boneless chicken breast halves |
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1 |
Combine
hoisin sauce, ginger, and next 5 ingredients
(though garlic) in a large zip-top plastic bag.
Add chicken to bag; seal. Marinate in
refrigerator for 2 hours, turning bag
occasionally. |
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2 |
Prepare
grill. |
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3 |
Remove
chicken from bag; discard marinade. Place
chicken on grill rack coated with cooking spray,
and grill for 5 minutes on each side or until
chicken is done. |
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Servings: 6 |
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Yield: Serv Size:
1 chicken breast half |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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233.99 |
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Calories From Fat (16%) |
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36.96 |
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% Daily Value |
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Total Fat
4.00g |
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6% |
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Saturated Fat 0.84g |
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4% |
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Cholesterol
98.98mg |
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33% |
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Sodium
640.31mg |
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27% |
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Potassium
478.44mg |
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14% |
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Carbohydrates
6.78g |
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2% |
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Dietary Fiber 0.45g |
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2% |
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Sugar 0.88g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
6.33g |
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Protein
40.22g |
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80% |
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WW Points 5 |
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Cooking Tips |
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*Also good sliced
and tossed in a salad. |
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Recipe Source |
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Cooking Light |
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PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "EASY
to make, and wonderful flavor. Turned out very moist too."
-Santa Barbara, CA
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