Remove and
discard giblets and necks from hens. Rinse hens
under cold water; pat dry. Remove skin; trim
excess fat. Split hens in half lengthwise.
Sprinkle salt and ½ teaspoon pepper over hen
halves; set aside.
2
Combine
mustard and next 5 ingredients in a small bowl;
set aside.
3
Prepare
grill or broiler. Place hen halves, meaty sides
up, on grill rack or rack of a broiler pan
coated with cooking spray; cook 15 minutes on
each side or until juices run clear, basting
occasionally with mustard mixture.
Servings: 6
NET CARBS: 3.72g. per serving
Serving Size: 1/2 game hen
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