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RECIPES:
MAIN DISHES-
POULTRY:
Honey Molasses Chicken
Drumsticks
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Honey-
Molasses Chicken Drumsticks |
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Make ahead, or
eat right out of the pan...
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SAUCE: |
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1
Tbs |
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brown sugar |
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2
Tbs |
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water |
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2
Tbs |
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honey |
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2
Tbs |
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balsamic vinegar |
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1
Tbs |
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dijon mustard |
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1
Tbs |
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molasses |
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1
tsp |
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minced garlic
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CHICKEN: |
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1
tsp |
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olive oil |
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6
chicken |
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drumsticks, skin removed |
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½
tsp |
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kosher salt |
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¼
tsp |
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freshly ground black pepper |
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1 |
Combine
sauce ingredients in a small bowl; whisk
together and set aside. |
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2 |
Heat oil in
a large nonstick skillet over medium-high heat.
Sprinkle chicken with salt and pepper. Add
chicken to pan, browning on all sides. Add honey
mixture to pan, turning chicken to coat. Reduce
heat to medium-low. Cover and cook 15 minutes or
until chicken is done, turning chicken every 5
minutes. Uncover and cook an additional minute
or until mixture is thick and a mahogany color,
and chicken is well coated. Remove from heat;
serve immediately, or cool before refrigerating. |
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Servings: 3 |
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Yield: 2
drumsticks per serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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247.13 |
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Calories From Fat (22%) |
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55.07 |
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% Daily Value |
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Total Fat
5.98g |
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9% |
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Saturated Fat 1.28g |
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6% |
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Cholesterol
95.48mg |
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32% |
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Sodium
490.57mg |
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20% |
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Potassium
424.52mg |
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12% |
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Carbohydrates
22.37g |
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7% |
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Dietary Fiber 0.23g |
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1% |
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Sugar 19.62g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
22.15g |
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Protein
25.89g |
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52% |
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WW
POINTS 5.4 |
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Recipe Source |
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Modified from Cooking Light |
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PRINT this
Recipe
RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "This
chicken is so tender!"
-Dadeville, AL
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