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Tasty recipe...
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2
tsp |
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sesame oil |
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1
lb |
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boneless, skinless chicken breasts (Four
4oz. pieces) |
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salt
to taste |
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15
ounce |
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can
mandarin oranges in light syrup |
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½
cup |
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reduced-sodium, fat-free chicken broth |
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1
Tbs |
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low-sodium soy sauce |
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2
tsp |
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cornstarch |
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1 |
Heat oil in
large nonstick skillet over medium-high heat.
Season both sides of chicken with salt and
pepper; add chicken to skillet and cook until
golden. |
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2 |
Drain
oranges and reserve ¼ cup of liquid. Add oranges
with reserved liquid to skillet and simmer 2
minutes. |
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3 |
Whisk
together broth, soy sauce and cornstarch in a
small bowl; add mixture to pan and simmer until
sauce thickens and chicken is cooked through,
about 3 minutes more. |
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Servings: 4 |
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Yield: 1 piece of
chicken + 1/4 cup sauce per serv. |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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219.08 |
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Calories From Fat (16%) |
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34.54 |
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% Daily Value |
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Total Fat
3.80g |
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6% |
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Saturated Fat 0.72g |
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4% |
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Cholesterol
65.77mg |
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22% |
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Sodium
278.37mg |
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12% |
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Potassium
404.63mg |
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12% |
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Carbohydrates
18.93g |
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6% |
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Dietary Fiber 0.91g |
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4% |
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Sugar 16.54g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
18.02g |
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Protein
27.20g |
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54% |
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WW Points 5 |
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Recipe Source |
| "soozeecooks"
from Southern Living BB |
