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RECIPES:
MAIN DISHES-
POULTRY:
Orange- Ginger Grilled
Chicken Thighs
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Orange-
Ginger Grilled Chicken Thighs |
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1/3
cup |
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orange juice |
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3
Tbs |
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rice
wine vinegar |
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3
Tbs |
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light soy sauce |
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1
Tbs |
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minced garlic |
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1
Tbs |
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minced fresh ginger |
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1
Tbs |
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sesame oil |
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Eight 4-ounce |
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skinned and boned chicken thighs |
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fresh cilantro sprigs and orange slices
for garnish |
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1 |
Combine
orange juice and next 5 ingredients in a shallow
dish or large zip-top freezer bag; add chicken.
Cover or seal, and chill at least 1 hour,
turning occasionally. |
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2 |
Remove
chicken thighs from marinade, and discard
marinade. |
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3 |
Grill,
covered with grill lid, over medium-high heat
(350° to 400°) 4 minutes on each side or until
done. Garnish, if desired. |
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Servings: 8 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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108.71 |
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Calories From Fat (35%) |
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37.73 |
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% Daily Value |
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Total Fat
4.44g |
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7% |
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Saturated Fat 0.94g |
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5% |
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Cholesterol
57.27mg |
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19% |
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Sodium
285.14mg |
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12% |
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Potassium
240.76mg |
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7% |
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Carbohydrates
4.59g |
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2% |
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Dietary Fiber 0.12g |
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0% |
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Sugar 1.01g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
4.47g |
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Protein
14.08g |
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28% |
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WW Points 2.5 |
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Recipe Source |
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Southern Living |
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PRINT this
Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper! would
make it again. "Really
easy recipe with great flavor too. The chicken turned out very
moist."
-Cincinnati,
OH
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