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MAIN DISHES-
POULTRY:
Skinny Chimichangas
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Skinny
Chimichangas |
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This version is
baked...
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½
lb |
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ground skinless turkey breast |
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1
medium |
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onion, finely chopped |
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1
clove |
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garlic, minced |
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2
tsp |
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chili powder |
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1
tsp |
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dried oregano |
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½
tsp |
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ground cumin |
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8
ounce |
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can
tomato sauce |
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2
Tbs |
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chopped mild green chiles |
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1/3
cup |
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shredded reduced-fat cheddar cheese |
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Four
8-inch |
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fat-free flour tortillas |
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1 |
Preheat oven
to 400°F. Spray a nonstick baking sheet with
nonstick spray. |
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2 |
Spray a
nonstick skillet with nonstick spray; set over
medium-high heat. Add turkey, onion, garlic,
chili powder, oregano and cumin. Cook, breaking
up the turkey with a wooden spoon until browned,
about 6 minutes. Stir in tomato sauce and chiles;
bring to a boil. Reduce heat and simmer,
uncovered, until the flavors are blended and the
mixture thickens slightly, about 5 minutes.
Remove from heat and stir in the cheddar. |
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3 |
Meanwhile,
wrap the tortillas in foil and place in the oven
to warm for 10 minutes. |
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4 |
Spoon about
½ cup of the filling into the center of each
tortilla. Fold in the sides, then roll to
enclose the filling. Place the chimichangas,
seam-side down, on the baking sheet. Lightly
spray the tops of the tortillas with nonstick
spray. Bake until golden and crisp, about 20
minutes. Do not turn. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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172.28 |
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Calories From Fat (19%) |
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33.37 |
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% Daily Value |
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Total Fat
3.75g |
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6% |
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Saturated Fat 1.12g |
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6% |
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Cholesterol
10.56mg |
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4% |
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Sodium
673.99mg |
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28% |
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Potassium
390.22mg |
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11% |
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Carbohydrates
25.73g |
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9% |
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Dietary Fiber 3.10g |
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12% |
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Sugar 4.79g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
22.63g |
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Protein
9.76g |
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20% |
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WW Points 3 |
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Cooking Tips |
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*Top these
chimichangas with your favorite salsa and, for an
additional extra 1 point per serving, 2 Tablespoons of
fat-free sour cream. |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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PRINT this
Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "GREAT
light Mexican recipe for those watching their waistlines. This was
delicious!"
-San Diego, CA
***Hey,
this one's a keeper!- would
make it again. "I
loved it and I would make it again and again."
-Denver, CO
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