|
|
RECIPES:
MAIN DISHES-
POULTRY:
Turkey Garden Burgers
|
Turkey
Garden Burgers |
|
|
|
|
|
A favorite...
|
|
1
large |
|
egg
white |
|
|
¼
cup |
|
dry
breadcrumbs |
|
|
¼
cup |
|
grated carrot |
|
|
¼
cup |
|
grated peeled onion |
|
|
¼
cup |
|
finely chopped, seeded green bell pepper |
|
|
½
tsp |
|
salt |
|
|
1/8
tsp |
|
black pepper |
|
|
2
Tbs |
|
grated Parmesan cheese |
|
|
1
lb |
|
ground turkey |
|
|
|
|
|
|
1 |
Preheat
grill. |
|
2 |
Combine egg
white and dry breadcrumbs. Stir in carrot,
onion, green pepper, salt and pepper. Add
Parmesan cheese and ground turkey. Mix well.
Shape into four patties. |
|
3 |
Grill to
desired doneness. Eat as patties or in buns with
condiments. |
|
|
|
|
Servings: 4 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
219.79 |
|
|
Calories From Fat (44%) |
|
97.36 |
|
|
|
|
% Daily Value |
|
Total Fat
10.50g |
|
16% |
|
|
Saturated Fat 3.08g |
|
15% |
|
|
Cholesterol
91.79mg |
|
31% |
|
|
Sodium
504.13mg |
|
21% |
|
|
Potassium
347.77mg |
|
10% |
|
|
Carbohydrates
7.17g |
|
2% |
|
|
Dietary Fiber 0.81g |
|
3% |
|
|
Sugar 1.46g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
6.35g |
|
|
|
|
Protein
22.82g |
|
46% |
|
|
WW Points 5 |
|
|
|
|
|
|
|
|
Recipe Source |
| "zackaboo"-
Cooking Light BB |
|
|
|
|
|
|
|
|
PRINT this
Recipe
RATE this Recipe
|
|
