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RECIPES:
LOW FAT DISHES:
Turkey Meatloaf
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Turkey Meatloaf |
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Incredibly tender
and flavorful meatloaf...
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1½
cups |
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finely chopped onion |
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1
Tbs |
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minced garlic |
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1
tsp |
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olive oil |
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1
medium |
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carrot, peeled and cut into 1/8-inch
dice |
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¾
lb |
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cremini mushrooms, trimmed and very
finely chopped in food processor |
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1
tsp |
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salt, divided |
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½
tsp |
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black pepper, divided |
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1½
tsp |
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worcestershire sauce |
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1/3
cup |
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finely chopped fresh parsley |
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¼
cup + 1 Tbs |
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barbecue sauce, divided |
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1
cup |
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fine
fresh bread crumbs (from 2 slices firm
white sandwich bread) |
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1/3
cup |
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1%
milk |
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1
large |
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egg,
lightly beaten |
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1
large |
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egg
white, lightly beaten |
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1¼
lbs |
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ground turkey |
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1 |
Preheat oven
to 400°F. |
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2 |
Cook onion
and garlic in oil in a 12-inch nonstick skillet
over moderate heat, stirring, until onion is
softened, about 2 minutes. Add carrot and cook,
stirring, until softened, about 3 minutes. Add
mushrooms, ½ teaspoon salt, and ¼ teaspoon
pepper and cook, stirring occasionally, until
liquid mushrooms give off is evaporated and they
are very tender, 10-15 minutes. Stir in
worcestershire sauce, parsley, and 3 Tablespoons
barbecue sauce, then transfer vegetables to a
large bowl and cool. |
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3 |
Stir
together bread crumbs and milk in a small bowl
and let stand for 5 minutes. Stir in egg and egg
white, then add to vegetables. Add turkey and
remaining ½ teaspoon salt and ¼ teaspoon pepper
to vegetable mixture and mix well with your
hands. (Mixture will be very moist) |
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4 |
Form into a
9x5-inch oval loaf in a lightly oiled 13x9-inch
by 2-inch metal baking pan and brush meatloaf
evenly with remaining 2 Tablespoons barbecue
sauce. Bake in middle of oven until thermometer
inserted into meatloaf registers 170°F., 50-55
minutes. |
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5 |
Let meatloaf
stand 5 minutes before serving. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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246.00 |
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Calories From Fat (18%) |
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44.36 |
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% Daily Value |
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Total Fat
4.89g |
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8% |
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Saturated Fat 1.28g |
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6% |
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Cholesterol
76.97mg |
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26% |
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Sodium
1631.85mg |
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68% |
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Potassium
688.94mg |
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20% |
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Carbohydrates
27.26g |
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9% |
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Dietary Fiber 3.15g |
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13% |
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Sugar 9.54g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
24.11g |
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Protein
23.34g |
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47% |
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WW
POINTS: 5
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "Very
moist and tasty. The turkey meat gave it a much different taste than
beef and my guests and I agreed it was very good. I served it with green
peas and baked yams."
-Carson City, NV
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