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Greek- Style Shrimp over Rice

 

The combination of shrimp and feta makes for a flavorful dish...
 

2 tsp 

 

olive oil

 

1 cup 

 

chopped red onions

 

1 clove 

 

garlic, minced

 

3 cups 

 

sliced zucchini

 

28 ounce 

 

can diced tomatoes, drained,

 

¼ cup 

 

dry white wine

 

2 tsp 

 

dried oregano

 

½ tsp 

 

black pepper

 

¼ tsp 

 

salt

 

¼ tsp 

 

crushed red pepper flakes

 

1 lb 

 

large shrimp, peeled and de-veined

 

½ cup 

 

crumbled feta cheese (2 ounces)

 

3 cups 

 

cooked white or brown rice

 

 

1

Heat oil in a large skillet or saucepan over medium-heat. Add onions and garlic. Cook for 2 minutes, stirring often. Add zucchini and cook for 5 more minutes, until zucchini is softened.

2

Add tomatoes, wine, oregano, black pepper, crushed red pepper flakes and salt. Bring to a boil. Reduce heat to medium. Cook, uncovered, for 10 minutes.

3

Add shrimp and feta cheese. Increase heat to medium high. Cook until shrimp turns pink, about 5 minutes. Stir often.

4

Serve over hot, cooked rice.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

408.99

 

Calories From Fat (18%)

 

74.07

 

 

 

% Daily Value

Total Fat 8.30g

 

13%

 

Saturated Fat 3.61g

 

18%

 

Cholesterol 223.88mg

 

75%

 

Sodium 625.16mg

 

26%

 

Potassium 971.30mg

 

28%

 

Carbohydrates 50.06g

 

17%

 

Dietary Fiber 4.53g

 

18%

 

Sugar 8.19g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 45.53g

 

 

 

Protein 31.61g

 

63%

 

 

 

 Recipe Source

modified from Looneyspoons

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