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2 Tbs |
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extra-virgin
olive oil |
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1 medium |
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red onion,
chopped |
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2 large |
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cloves
garlic, minced |
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½ tsp |
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red pepper
flakes (more if you desire additional spice) |
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1 tsp |
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ground cumin |
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salt and
freshly ground black pepper |
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2 medium |
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limes,
juiced |
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3 Tbs |
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honey |
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1 tsp |
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chili powder |
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Four
6-ounce |
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salmon
fillets |
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1 medium |
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red bell
pepper, cored, seeded and chopped |
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4 cobs |
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fresh corn
(corn cut off) |
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½ cup |
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chicken
broth |
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15 ounce |
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can black
beans, rinsed and drained |
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2 Tbs |
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freshly
chopped cilantro |
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6 cups |
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baby spinach
(one bag of spinach) |
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1 |
Preheat large
skillet over medium heat with 1 Tbs. olive oil. Add
onions, garlic, red pepper flakes, cumin, salt and
pepper. Cook, stirring occasionally, for 3 minutes. |
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2 |
While onions are
cooking, preheat a medium nonstick skillet over
medium-high heat with remaining Tbs. olive oil. In a
shallow dish, combine juice of 1 lime, honey, chili
powder, salt and pepper. Add salmon fillets to
lime-honey mixture and toss to coat thoroughly. Add
seasoned salmon to the hot skillet and cook until just
cooked through, about 5 to 7 minutes on each side. Cover
for quicker cooking. |
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3 |
To the cooked
onions, add bell peppers and corn kernels and cook for 1
minute. Add chicken broth and continue to cook for
another 2 minutes. Add the black beans and cook until
the beans are just heated through. Remove the skillet
from the heat and add the juice of the second lime, the
cilantro and the spinach. Toss to wilt the spinach and
then taste and adjust seasoning. Serve the
lime-and-honey glazed salmon on top of the warm black
bean and corn salad. |
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Servings: 4
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Cooking Tips |
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*If you don't have access to
fresh corn, use a 10-ounce box of frozen corn. |
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Recipe Source |
| Modified
from Rachael Ray- 365: No Repeats |
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