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Rosemary adds wonderful
flavor to this dish...
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2
½-inch-thick |
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orange
roughy or cod fillets |
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Four 2-inch
sprigs |
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fresh
rosemary (or 2 tsp. dried rosemary, crushed) |
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4 slices |
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thinly
sliced prosciutto or thinly sliced cooked ham |
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3 Tbs |
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fresh lemon
juice |
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freshly
ground black pepper |
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2 medium |
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Roma
tomatoes, halved |
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19 ounce |
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can
cannellini beans, rinsed and drained |
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1 Tbs |
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olive oil |
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1 clove |
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garlic,
minced |
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2 tsp |
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snipped
fresh rosemary (or ½ tsp. dried rosemary,
crushed) |
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¼ tsp |
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sea salt,
crushed (or 1/8 tsp. salt) |
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1 |
Cut each fillet in
half crosswise. Place a rosemary sprig on top of each
fillet half (or sprinkle with dried rosemary). Replace
cut half on top. Wrap 1 slice of prosciutto around fish
and rosemary. Sprinkle fish with 1 Tablespoon of the
lemon juice and the black pepper. Set aside. |
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2 |
Preheat grill or
barbecue. |
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3 |
Heat a nonstick or
well-seasoned grill pan on stovetop over medium-heat
until hot. Meanwhile, cut tomatoes in half lengthwise.
Brush tomatoes lightly with olive oil. Add tomato halves
to pan, cut side down. Cook 6 to 8 minutes or until
tomatoes are very tender, turning once. Remove tomatoes
from grill; set aside to cool slightly. |
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4 |
Place fillets on
grill. Cook 4 to 6 minutes or until fish flakes easily
when tested with a fork, turning once halfway through
cooking. |
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5 |
Coarsely chop
grilled tomatoes. In a medium serving bowl gently toss
together tomatoes, remaining lemon juice, beans, olive
oil, garlic, 2 teaspoons snipped rosemary, and salt. |
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6 |
To serve, place fish
on bean mixture. Remove rosemary sprigs. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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276 |
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% Daily Value |
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Total Fat
7g |
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13% |
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Saturated Fat 1g |
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8% |
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Cholesterol
49mg |
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18% |
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Sodium
978.25mg |
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41% |
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Potassium
3222.82mg |
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92% |
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Carbohydrates
21g |
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28% |
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Dietary Fiber 7g |
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86% |
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Protein
39g |
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5 WW Points |
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Cooking Tips |
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*You may also grill this
indoors if your grill pan is large enough to accommodate the
tomatoes and fish together. |
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Recipe Source |
| Modified
from Better Homes and Gardens |
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