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Prosciutto- Wrapped Roughy

 

 

Rosemary adds wonderful flavor to this dish...
 

2 ½-inch-thick 

 

orange roughy or cod fillets

 

Four 2-inch sprigs 

 

fresh rosemary (or 2 tsp. dried rosemary, crushed)

 

4 slices 

 

thinly sliced prosciutto or thinly sliced cooked ham

 

3 Tbs 

 

fresh lemon juice

 

 

 

freshly ground black pepper

 

2 medium 

 

Roma tomatoes, halved

 

19 ounce 

 

can cannellini beans, rinsed and drained

 

1 Tbs 

 

olive oil

 

1 clove 

 

garlic, minced

 

2 tsp 

 

snipped fresh rosemary (or ½ tsp. dried rosemary, crushed)

 

¼ tsp 

 

sea salt, crushed (or 1/8 tsp. salt)

 

 

1

Cut each fillet in half crosswise. Place a rosemary sprig on top of each fillet half (or sprinkle with dried rosemary). Replace cut half on top. Wrap 1 slice of prosciutto around fish and rosemary. Sprinkle fish with 1 Tablespoon of the lemon juice and the black pepper. Set aside.

2

Preheat grill or barbecue.

3

Heat a nonstick or well-seasoned grill pan on stovetop over medium-heat until hot. Meanwhile, cut tomatoes in half lengthwise. Brush tomatoes lightly with olive oil. Add tomato halves to pan, cut side down. Cook 6 to 8 minutes or until tomatoes are very tender, turning once. Remove tomatoes from grill; set aside to cool slightly.

4

Place fillets on grill. Cook 4 to 6 minutes or until fish flakes easily when tested with a fork, turning once halfway through cooking.

5

Coarsely chop grilled tomatoes. In a medium serving bowl gently toss together tomatoes, remaining lemon juice, beans, olive oil, garlic, 2 teaspoons snipped rosemary, and salt.

6

To serve, place fish on bean mixture. Remove rosemary sprigs.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

276

 

 

 

% Daily Value

 

Total Fat 7g

 

13%

 

Saturated Fat 1g

 

8%

 

 

Cholesterol 49mg

 

18%

 

 

Sodium 978.25mg

 

41%

 

 

Potassium 3222.82mg

 

92%

 

 

Carbohydrates 21g

 

28%

 

 

Dietary Fiber 7g

 

86%

 

 

Protein 39g

 

 

 

 

5 WW Points

 

 

 

 

 

 Cooking Tips

*You may also grill this indoors if your grill pan is large enough to accommodate the tomatoes and fish together.

 

 Recipe Source

Modified from Better Homes and Gardens

 

 


 

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