|
|
MAIN DISHES- SEAFOOD- FISH:
Asian Salmon Steaks
|
Asian
Salmon Steaks |
|
|
|
|
|
Flavorful
marinade...
|
|
3
Tbs |
|
reduced-sodium soy sauce |
|
|
3
Tbs |
|
fresh lime juice |
|
|
1
Tbs |
|
honey |
|
|
½
tsp |
|
ground ginger |
|
|
2
cloves |
|
garlic, minced |
|
|
4
fillets |
|
salmon (about 1 1/2 pounds) |
|
|
|
|
minced cilantro for garnish, if desired |
|
|
|
|
|
|
1 |
Combine
first five ingredients in a jar; cover and shake
well. Place salmon steaks in a glass dish. Spoon
about 1 Tablespoon marinade over each steak.
Refrigerate 10 to 30 minutes. |
|
2 |
To cook,
remove salmon from marinade; discard marinade
from dish. Place salmon on a lightly greased
grill. Brush fish with some of the remaining
marinade. Grill until fish is flaky to touch,
turning once and basting. |
|
3 |
Serve
garnished with cilantro, if desired. |
|
|
|
|
Servings: 4 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
314.20 |
|
|
Calories From Fat (43%) |
|
135.92 |
|
|
|
|
% Daily Value |
|
Total Fat
14.59g |
|
22% |
|
|
Saturated Fat 2.55g |
|
13% |
|
|
Cholesterol
105.46mg |
|
35% |
|
|
Sodium
530.63mg |
|
22% |
|
|
Potassium
712.67mg |
|
20% |
|
|
Carbohydrates
6.99g |
|
2% |
|
|
Dietary Fiber 0.20g |
|
1% |
|
|
Sugar 4.75g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
6.78g |
|
|
|
|
Protein
37.09g |
|
74% |
|
|
WW Points 7.5 |
|
|
|
|
|
|
|
|
Recipe Source |
|
Healthy Cooking |
|
|
|
|
|
|
|
|
PRINT this
Recipe
RATE this Recipe
|
|
