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MAIN DISHES- SEAFOOD- FISH:
BBQ Roasted Salmon
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BBQ
Roasted Salmon |
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An intriguing
blend of sweet, spicy and tart...
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¼
cup |
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pineapple juice |
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2
Tbs |
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fresh lemon juice |
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Four
6-ounce |
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salmon fillets |
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2
Tbs |
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brown sugar |
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4
tsp |
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chili powder |
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2
tsp |
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grated lemon peel |
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¾
tsp |
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ground cumin |
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½
tsp |
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salt |
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¼
tsp |
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ground cinnamon |
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lemon slices, optional |
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1 |
Combine
pineapple juice, lemon juice and salmon fillets
in a zip-top plastic bag; seal and marinate in
refrigerator 1 hour, turning occasionally. |
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2 |
Preheat oven
to 400°F. |
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3 |
Remove fish
from bag; discard marinade. Combine sugar and
next 5 ingredients (sugar through cinnamon) in a
bowl. Rub over fish; place in an 11x7-inch
baking dish coated with cooking spray. |
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4 |
Bake for 12
minutes or until fish flakes easily when tested
with a fork. Serve with lemon slices, if
desired. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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246.08 |
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Calories From Fat (30%) |
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72.85 |
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% Daily Value |
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Total Fat
7.89g |
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12% |
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Saturated Fat 1.67g |
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8% |
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Cholesterol
39.12mg |
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13% |
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Sodium
3722.62mg |
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155% |
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Potassium
411.09mg |
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12% |
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Carbohydrates
11.37g |
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4% |
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Dietary Fiber 1.18g |
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5% |
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Sugar 9.16g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
10.20g |
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Protein
31.58g |
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63% |
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WW Points 5.5 |
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Recipe Source |
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Cooking Light |
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