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MAIN DISHES- SEAFOOD- FISH:
Cedar- Planked Halibut
Tacos with Citrus Slaw
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Cedar-Planked Halibut Tacos with Citrus Slaw |
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Wonderful summer
entree...
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One
15x6½-inch |
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cedar plank |
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½
tsp |
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salt |
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2
cups |
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shredded Napa (Chinese) cabbage |
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1
cup |
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gourmet mixed salad greens |
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2/3
cup |
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chopped green onions |
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¼
cup |
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low
fat sour cream |
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2
Tbs |
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fresh lime juice |
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2
tsp |
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chili powder |
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½
tsp |
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freshly ground black pepper |
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¼
tsp |
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salt |
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One
1½- pound |
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halibut fillet |
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Twelve 8-inch |
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flour tortillas |
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1 |
Soak plank
in water to cover 1 hour; Drain. (It's actually
best if you can soak it for several hours). |
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2 |
Prepare
grill, heating one side to medium heat (300° to
350°) and one side to high heat (400° to 500°). |
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3 |
To prepare
slaw, combine ½ teaspoon salt, shredded cabbage,
salad greens, green onions, sour cream, and lime
juice; toss well to coat. Chill. |
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4 |
To prepare
tacos, combine chili powder, pepper, and ¼
teaspoon salt in a small bowl. Sprinkle chili
powder mixture over fish. |
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5 |
Place plank
on grill grate over high heat; grill 5 minutes
or until lightly charred. Carefully turn plank
over; move to medium heat. Place fish on charred
side of plank. Grill halibut, covered with grill
lid, 18 minutes or until fish flakes with a
fork. |
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6 |
Warm
tortillas according to package directions. Break
fish into chunks, and place about 2 ounces fish
on each tortilla. Top each taco with ¼ cup slaw;
fold tortillas in half. |
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Servings: 6 |
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Yield: 2 tacos
per serving |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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443.25 |
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Calories From Fat (21%) |
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92.17 |
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% Daily Value |
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Total Fat
10.16g |
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16% |
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Saturated Fat 1.87g |
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9% |
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Cholesterol
40.22mg |
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13% |
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Sodium
880.53mg |
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37% |
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Potassium
652.39mg |
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19% |
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Carbohydrates
53.55g |
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18% |
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Dietary Fiber 1.01g |
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4% |
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Sugar 0.70g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
52.54g |
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Protein
33.56g |
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67% |
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WW Points 9.5 |
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Cooking Tips |
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*Use lowfat
tortillas to make this a really low fat meal. Use low
carb tortillas to make this a really low carb meal! |
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Recipe Source |
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The Coastal Living Cookbook |
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