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MAIN DISHES- SEAFOOD- FISH:
Fish Tacos with
Chipotle Cream
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Fish
Tacos with Chipotle Cream |
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Another great
fish taco recipe (and healthier)...
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FISH: |
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2
Tbs |
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olive oil |
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2
Tbs |
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freshly squeezed lime juice |
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¼
tsp |
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salt |
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freshly ground black pepper |
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1
lb |
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white flaky fish fillet, like tilapia or
halibut
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CHIPOTLE CREAM: |
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½
cup |
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plain nonfat yogurt |
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2
Tbs |
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mayonnaise or sour cream |
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2
tsp |
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chipotle chiles, in adobo sauce
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TACOS: |
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Eight 6-inch |
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corn
tortillas |
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1½
cups |
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shredded green cabbage or lettuce |
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½
cup |
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corn
kernels (thawed, if frozen) |
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¼
cup |
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chopped fresh cilantro |
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lime
wedges |
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1 |
In a small
bowl, whisk together the oil, lime juice, salt
and pepper. Pour over the fish fillets and let
marinate for 20 minutes. Put the yogurt into a
strainer lined with a paper towel and place over
a bowl to drain and thicken for 20 minutes. |
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2 |
Remove the
fish from the marinade and grill on a preheated
grill or nonstick grill pan over a medium-high
heat until cooked through, about 3 minutes per
side. Set the fish aside on a plate for 5
minutes. |
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3 |
In a small
bowl, combine the thickened yogurt, mayonnaise
(or sour cream) and chipotle chiles. |
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4 |
Heat
tortillas on grill or grill pan for 30 seconds
on each side. |
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5 |
Flake the
fish with a fork. Top each tortilla with 1 Tbsp.
of the chipotle cream. Top with fish, cabbage,
corn and cilantro; serve with lime wedges. |
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Servings: 4 |
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Yield: Serv.
Size: 2 tacos |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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321.98 |
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Calories From Fat (36%) |
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116.28 |
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% Daily Value |
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Total Fat
12.98g |
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20% |
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Saturated Fat 1.98g |
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10% |
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Cholesterol
40.68mg |
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14% |
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Sodium
336.25mg |
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14% |
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Potassium
802.95mg |
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23% |
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Carbohydrates
23.79g |
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8% |
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Dietary Fiber 3.50g |
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14% |
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Sugar 2.39g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
20.29g |
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Protein
28.16g |
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56% |
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WW Points 7 |
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Recipe Source |
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Healthy Appetite with Ellie Krieger |
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CLICK HERE
to view this discussion about this recipe on
The Recipe Girl blog.
PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "We are
big fish taco fans, and my family absolutely loved this healthier
version of the fish taco. Very tasty."
-San Diego, CA
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