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MAIN DISHES- SEAFOOD-
SHELLFISH:
Greek- Style Shrimp over
Rice
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Greek-
Style Shrimp over Rice |
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The combination
of shrimp and feta makes for a flavorful dish...
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2
tsp |
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olive oil |
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1
cup |
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chopped red onions |
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1
clove |
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garlic, minced |
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3
cups |
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sliced zucchini |
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28
ounce |
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can
diced tomatoes, drained, |
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¼
cup |
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dry
white wine |
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2
tsp |
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dried oregano |
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½
tsp |
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black pepper |
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¼
tsp |
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salt |
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¼
tsp |
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crushed red pepper flakes |
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1
lb |
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large shrimp, peeled and de-veined |
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½
cup |
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crumbled feta cheese (2 ounces) |
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3
cups |
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cooked white or brown rice |
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1 |
Heat oil in
a large skillet or saucepan over medium-heat.
Add onions and garlic. Cook for 2 minutes,
stirring often. Add zucchini and cook for 5 more
minutes, until zucchini is softened. |
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2 |
Add
tomatoes, wine, oregano, black pepper, crushed
red pepper flakes and salt. Bring to a boil.
Reduce heat to medium. Cook, uncovered, for 10
minutes. |
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3 |
Add shrimp
and feta cheese. Increase heat to medium high.
Cook until shrimp turns pink, about 5 minutes.
Stir often. |
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4 |
Serve over
hot, cooked rice. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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408.99 |
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Calories From Fat (18%) |
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74.07 |
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% Daily Value |
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Total Fat
8.30g |
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13% |
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Saturated Fat 3.61g |
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18% |
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Cholesterol
223.88mg |
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75% |
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Sodium
625.16mg |
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26% |
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Potassium
971.30mg |
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28% |
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Carbohydrates
50.06g |
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17% |
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Dietary Fiber 4.53g |
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18% |
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Sugar 8.19g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
45.53g |
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Protein
31.61g |
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63% |
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WW POINTS: 8
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Recipe Source |
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modified from Looneyspoons |
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