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MAIN DISHES- SEAFOOD- FISH:
Grilled Striped Bass with
Garlic- Mustard
Sauce
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Grilled
Striped Bass with Garlic Mustard Sauce |
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Tasty, simple way
to prepare this firm-fleshed fish...
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2
lbs |
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striped bass fillets, skinned and boned |
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2
Tbs |
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butter, cut into bits |
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2
lemons |
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juiced
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SAUCE: |
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7
Tbs |
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unsalted butter |
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4
cloves |
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garlic, crushed |
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¼
cup |
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dijon mustard |
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2
tsp |
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lemon zest |
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1 |
Preheat
grill to medium-high heat. Make a "dish" from
double layered or heavy-duty foil- just large
enough to contain the fillets. Place fish in
foil dish and spread butter bits evenly over top
of fish. Juice two lemons atop fish, catching
seeds through a small sieve. |
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2 |
Grill fish
until done. Leave grill lid open, or close for
quick grilling. |
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3 |
While fish
is grilling, prepare sauce. Melt butter in
saucepan. Add garlic, mustard and lemon zest.
Whisk in the pan until blended and continue
stirring for about 2 minutes over medium heat. |
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4 |
Serve each
fillet with a generous dollop of sauce. |
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Servings: 6 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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354.92 |
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Calories From Fat (56%) |
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198.42 |
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% Daily Value |
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Total Fat
22.25g |
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34% |
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Saturated Fat 11.95g |
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60% |
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Cholesterol
201.53mg |
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67% |
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Sodium
287.88mg |
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12% |
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Potassium
542.56mg |
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16% |
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Carbohydrates
2.77g |
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1% |
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Dietary Fiber 0.44g |
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2% |
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Sugar 0.44g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
2.33g |
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Protein
35.21g |
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70% |
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WW Points 9 |
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Recipe Source |
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Sauce recipe from: The Black
Dog Summer on the Vineyard Cookbook |
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CLICK HERE
to view discussion about this recipe on
The Recipe Girl blog.
PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "Wonderful, light-tasting recipe.
Loved the firm fish and the mustard-lemon flavor."
-Green Harbor, MA
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