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MAIN DISHES- SEAFOOD- FISH:
Grilled Swordfish with
Rosemary
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Grilled
Swordfish with Rosemary |
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Nice, light
seafood dish...
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½
cup |
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dry
white wine |
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5
cloves |
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garlic, minced |
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2
tsp |
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chopped fresh rosemary, divided |
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Four
4-ounce |
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swordfish steaks |
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¼
tsp |
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salt |
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¼
tsp |
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pepper |
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2
Tbs |
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fresh lemon juice |
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1
Tbs |
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extra-virgin olive oil |
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lemon wedges (optional) |
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fresh rosemary sprigs for garnish |
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1 |
Combine
wine, garlic, and 1 tsp. rosemary in an 8-inch
square baking dish. Sprinkle fish with salt and
pepper; place fish in baking dish, turning to
coat. Cover and chill at least 1 hour. Remove
fish from marinade, discarding marinade. |
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2 |
Coat grill
grate with vegetable cooking spray; place grate
on grill over high heat (400 to 500°F). Grill
fish, covered with grill lid, over high heat 4
to 5 minutes on each side. |
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3 |
Combine
remaining 1 tsp. rosemary, lemon juice, and
olive oil. Spoon over fish, and serve
immediately with lemon wedges, if desired.
Garnish with rosemary sprigs. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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193.17 |
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Calories From Fat (37%) |
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72.37 |
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% Daily Value |
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Total Fat
7.89g |
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12% |
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Saturated Fat 1.69g |
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8% |
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Cholesterol
43.51mg |
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15% |
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Sodium
248.19mg |
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10% |
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Potassium
373.45mg |
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11% |
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Carbohydrates
2.29g |
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1% |
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Dietary Fiber 0.19g |
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1% |
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Sugar 0.22g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
2.10g |
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Protein
22.41g |
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45% |
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WW Points 4.5 |
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Recipe Source |
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The Coastal Living Cookbook |
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "GREAT
light recipe for summer. So easy to
throw the marinade together quickly and toss on the grill."
-Green Harbor, MA
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