Seafood recipes- try this recipe for Grilled Tuna...

 
  MAIN DISHES- SEAFOOD- FISH:
Grilled Tuna
 

Grilled Tuna

 

 

Simple and delicious...
 

¼ cup 

 

soy sauce

 

1 Tbs 

 

maple syrup

 

1 Tbs 

 

prepared horseradish

 

Four ¾-inch-thick 

 

tuna steaks (about 1½ lbs.)

 

 

1

Combine first 3 ingredients in a heavy-duty ziptop plastic bag; add tuna. Seal and chill 1 hour, turning occasionally. Remove tuna from plastic bag; discard marinade.

2

Grill tuna, covered with grill lid, over high heat (400° to 500°) 2 minutes on each side or to desired degree of doneness.

 

Servings: 4

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

207.00

 

Calories From Fat (8%)

 

15.78

 

 

 

% Daily Value

Total Fat 1.66g

 

3%

 

Saturated Fat 0.41g

 

2%

 

Cholesterol 76.54mg

 

26%

 

Sodium 606.36mg

 

25%

 

Potassium 803.36mg

 

23%

 

Carbohydrates 5.13g

 

2%

 

Dietary Fiber 0.25g

 

1%

 

Sugar 3.55g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 4.88g

 

 

 

Protein 40.64g

 

81%

 


WW Points 4

 

 

 

 

 Recipe Source
The Coastal Living Cookbook



 

 

 

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