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MAIN DISHES- SEAFOOD- FISH:
Lime Chili Marinated Tuna
Steaks
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Lime-
Chili Marinated Tuna Steaks |
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A bit- o-
barbecue flavor in this grilled tuna...
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4
steaks |
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tuna
(about 6 ounces each and 1-inch-thick) |
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2
Tbs |
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fresh lime juice |
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2
Tbs |
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reduced-sodium soy sauce |
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2
Tbs |
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honey |
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2
Tbs |
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bottled chili sauce |
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2
tsp |
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olive oil |
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½
tsp |
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cornstarch |
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1 |
Rinse tuna
steaks and pat dry. Arrange tuna in a 13x9-inch
baking dish. Mix lime juice, soy sauce, honey,
chili sauce, and olive oil in a small bowl. Pour
over tuna. Turn fish to coat with marinade.
Cover and refrigerate for 1-2 hours. |
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2 |
Prepare
grill to medium-high heat. Remove tuna from
marinade. Pour remaining marinade into a small
saucepan and set aside. Cook tuna over hot coals
4-5 minutes on each side. Fish should be lightly
browned on outside and pale pink on thickest
part. Remove from heat. |
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3 |
Bring
reserved marinade to a boil over medium-high
heat. Mix cornstarch with 2 Tablespoons water
until smooth. Add to marinade. Cook and stir
until sauce thickens, about 1 minute. Spoon
sauce over tuna steaks and serve immediately. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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252.35 |
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Calories From Fat (14%) |
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35.64 |
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% Daily Value |
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Total Fat
3.90g |
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6% |
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Saturated Fat 0.71g |
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4% |
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Cholesterol
76.54mg |
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26% |
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Sodium
477.69mg |
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20% |
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Potassium
817.49mg |
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23% |
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Carbohydrates
12.06g |
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4% |
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Dietary Fiber 0.63g |
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3% |
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Sugar 10.04g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
11.43g |
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Protein
40.51g |
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81% |
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WW
POINTS: 5
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Cooking Tips |
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*Bottle chili sauce
is found near the ketchup and sauces in your local
market. |
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Recipe Source |
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modified from Looneyspoons |
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper- would
make it again. "What a
great marinade for tuna! Make sure to leave the tuna pink in the middle
for the best taste. Not having coals to cook over, I used a saucepan
which seemed to work just as well."
-Blackwater, MO
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