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MAIN DISHES- SEAFOOD- FISH:
Lime & Honey Glazed
Salmon w/ Warm Black Bean and Corn Salad
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Lime-and-Honey Glazed Salmon with Warm Black Bean and Corn Salad |
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2
Tbs |
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extra-virgin olive oil |
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1
medium |
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red
onion, chopped |
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2
large |
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cloves garlic, minced |
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½
tsp |
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red
pepper flakes (more if you desire
additional spice) |
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1
tsp |
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ground cumin |
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salt
and freshly ground black pepper |
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2
medium |
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limes, juiced |
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3
Tbs |
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honey |
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1
tsp |
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chili powder |
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Four
6-ounce |
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salmon fillets |
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1
medium |
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red
bell pepper, cored, seeded and chopped |
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4
cobs |
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fresh corn (corn cut off) |
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½
cup |
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chicken broth |
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15
ounce |
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can
black beans, rinsed and drained |
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2
Tbs |
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freshly chopped cilantro |
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6
cups |
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baby
spinach (one bag of spinach) |
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1 |
Preheat
large skillet over medium heat with 1 Tbs. olive
oil. Add onions, garlic, red pepper flakes,
cumin, salt and pepper. Cook, stirring
occasionally, for 3 minutes. |
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2 |
While onions
are cooking, preheat a medium nonstick skillet
over medium-high heat with remaining Tbs. olive
oil. In a shallow dish, combine juice of 1 lime,
honey, chili powder, salt and pepper. Add salmon
fillets to lime-honey mixture and toss to coat
thoroughly. Add seasoned salmon to the hot
skillet and cook until just cooked through,
about 5 to 7 minutes on each side. Cover for
quicker cooking. |
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3 |
To the
cooked onions, add bell peppers and corn kernels
and cook for 1 minute. Add chicken broth and
continue to cook for another 2 minutes. Add the
black beans and cook until the beans are just
heated through. Remove the skillet from the heat
and add the juice of the second lime, the
cilantro and the spinach. Toss to wilt the
spinach and then taste and adjust seasoning.
Serve the lime-and-honey glazed salmon on top of
the warm black bean and corn salad. |
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Servings: 4
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Cooking Tips |
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*If you don't have
access to fresh corn, use a 10-ounce box of frozen corn. |
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Recipe Source |
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Modified from Rachael Ray- 365:
No Repeats |
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Recipe
RATE this Recipe

Ratings:
****Restaurant
Quality!- would
make it again. "My husband and I both thoroughly enjoyed
this dish. A delightful new recipe that we'll use again and
again."
-San Diego, CA
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