|
|
MAIN DISHES- SEAFOOD- FISH:
Prosciutto- Wrapped
Roughy
|
Prosciutto- Wrapped Roughy |
|
|
|
|
|
Rosemary adds
wonderful flavor to this dish...
|
|
2
½-inch-thick |
|
orange roughy or cod fillets |
|
|
Four
2-inch sprigs |
|
fresh rosemary (or 2 tsp. dried
rosemary, crushed) |
|
|
4
slices |
|
thinly sliced prosciutto or thinly
sliced cooked ham |
|
|
3
Tbs |
|
fresh lemon juice |
|
|
|
|
freshly ground black pepper |
|
|
2
medium |
|
Roma
tomatoes, halved |
|
|
19
ounce |
|
can
cannellini beans, rinsed and drained |
|
|
1
Tbs |
|
olive oil |
|
|
1
clove |
|
garlic, minced |
|
|
2
tsp |
|
snipped fresh rosemary (or ½ tsp. dried
rosemary, crushed) |
|
|
¼
tsp |
|
sea
salt, crushed (or 1/8 tsp. salt) |
|
|
|
|
|
|
1 |
Cut each
fillet in half crosswise. Place a rosemary sprig
on top of each fillet half (or sprinkle with
dried rosemary). Replace cut half on top. Wrap 1
slice of prosciutto around fish and rosemary.
Sprinkle fish with 1 Tablespoon of the lemon
juice and the black pepper. Set aside. |
|
2 |
Preheat
grill or barbecue. |
|
3 |
Heat a
nonstick or well-seasoned grill pan on stovetop
over medium-heat until hot. Meanwhile, cut
tomatoes in half lengthwise. Brush tomatoes
lightly with olive oil. Add tomato halves to
pan, cut side down. Cook 6 to 8 minutes or until
tomatoes are very tender, turning once. Remove
tomatoes from grill; set aside to cool slightly. |
|
4 |
Place
fillets on grill. Cook 4 to 6 minutes or until
fish flakes easily when tested with a fork,
turning once halfway through cooking. |
|
5 |
Coarsely
chop grilled tomatoes. In a medium serving bowl
gently toss together tomatoes, remaining lemon
juice, beans, olive oil, garlic, 2 teaspoons
snipped rosemary, and salt. |
|
6 |
To serve,
place fish on bean mixture. Remove rosemary
sprigs. |
|
|
|
|
Servings: 4 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
276 |
|
|
|
|
% Daily Value |
|
|
Total Fat
7g |
|
13% |
|
|
Saturated Fat 1g |
|
8% |
|
|
|
Cholesterol
49mg |
|
18% |
|
|
|
Sodium
978.25mg |
|
41% |
|
|
|
Potassium
3222.82mg |
|
92% |
|
|
|
Carbohydrates
21g |
|
28% |
|
|
|
Dietary Fiber 7g |
|
86% |
|
|
|
Protein
39g |
|
|
|
|
|
5 WW Points |
|
|
|
|
|
|
|
|
|
Cooking Tips |
|
*You may also grill
this indoors if your grill pan is large enough to
accommodate the tomatoes and fish together. |
|
|
|
Recipe Source |
|
Modified from Better Homes and
Gardens |
|
|
|
|
|
|
|
PRINT this
Recipe
RATE this Recipe
Ratings:
***Hey,
This One's a Keeper!- would
make it again. "Truly
a wonderful fish recipe. It was really easy to do. I felt
that this recipe would be just fine without the tomato-bean mixture."
-San
Diego, CA
|
|
